1 hr 1 min

Brett Hartlin on Using Nature to Ease Anxiety | Ep. 69 Optimistically Depressed

    • Mental Health

We all know that getting outside helps with mental health, so why don’t we do it more? Perhaps we need some inspiration! Brett Hartlin joins Optimistically Depressed to talk about the benefits of getting outside and helps reignite the desire to be a part of nature.


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know that getting outside helps with mental health, so why don’t we do it more? Perhaps we need some inspiration! Brett Hartlin joins Optimistically Depressed to talk about the benefits of getting outside and helps reignite the desire to be a part of nature.


---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

1 hr 1 min

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