Brunch with Desb Podcast Des Pfiefer

don't you just LERV some gossip?
 
Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.
You know what the best part of my podcast is?! NO RULES.
 
Just us.
 
NEED THERAPY?
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy 
 
Time Stamps:
(5:40) Oura Ring UPDATE
(9:17) Unlocked: Prison experiment
(12:00) GENDER PAY GAP IN WNBA
(17:00) Ashanti and Nelly: engaged and pregnant
(17:55) Simone in PARIS
(20:55) TPD: review of the album
(27:35) Monthly Workouts
(32:02) BETTER HELP THERAPY
(33:30) Question and Answer with ME! (JUICY)
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
#ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
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_______________________
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Yarrr garrlll is showing up, belly out and all. 
We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.
 
LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout
 
bit.ly/betterhelpbrunch
use code DESB for 10% off your first month at BetterHelp online therapy 
Time Stamps:
(3:00) my NEW home base feedback
(6:15) pregnancy body shaming
(12:20) my new girly pops.. ALL MOMS
(14:20) meg the stallion is a cover girl
(17:30) Morgan Wallen throwing chairs
(20:50) Jax Taylor and Brittany Cartwright sex drought
(23:40) Jojo Siwa.. in her Bangerz era
(31:40) my therapy journey
(35:00) advice with desb.. LOTS OF TEA.
______________________
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month!
#ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
_______________________
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month
 
find all my codes and discounts: https://bit.ly/desblinks
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
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Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!

Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.
JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

use code DESB for 10% off your first month at BetterHelp online therapy
 
Time Stamps:
(4:02) my embarrassing "I am older" moment
(8:19) our wine train experience / Napa Valley
(16:00) california housing SOS
(28:30) our girl is a billionaire 
(32:05) pre-nup chit chat
(36:50) swifties that sweat
(41:50) having a JUNE baby
(49:00) postpartum and mourning your old self
 
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SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-checkout
code BRUNCHWITHDESB for $10 off your enrollment!
 
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
 
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 
 
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
 
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that may help you through your pregnancy and your transition to motherhood.
Besides this, we’ll also touch on some pop culture news of the week including Megan Fox’s interesting and eye-opening interview on Call Her Daddy and Alex Cooper’s new campaign with Skims. Last but not least, we’ll also discuss the dark side of Hollywood. From the latest sex traffic allegations surrounding P Diddy to the Quiet on Set documentary where Drake Bell shared his experience with sexual assault, it’s no secret that things aren’t always how they seem in Hollywood. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!
Time Stamps:
(3:25) P Diddy and the Dark Side of Hollywood
(13:51) Megan Fox on Call Her Daddy 
(16:37) Alex Cooper for Skims
(18:38) We Stan the Kardashians 
(20:27) Ghosts of April Fools’ Past
(23:22) DBFT Updates
(26:46) Launches
(31:44) Things I’d Do Differently During My First Pregnancy
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SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-pre
code BRUNCHWITHDESB for $10 off your enrollment!
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
watch my latest YouTube video: https://bit.ly/myyoutube_bwd
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF recording this!)
Besides this, we’ll also touch on the latest Vanderpump Rules split, Taylor Swift and Travis Kelce’s Eras tour break, and our High School Musical queen Vanessa Hudgens’ pregnancy! Last but not least, I’m sharing how a recent family trip to the museum took quite a scary turn. Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!
Time Stamps:
(3:24) My Starbucks Hiatus 
(5:59) A Scary Trip to the Museum 
(10:34) Where is Kate Middleton?
(13:24) Target’s New Self Checkout 
(16:00) Vanderpump Rules’ Jax and Brittany Split 
(17:48) Taylor Swift’s Eras Tour Break
(23:30) Zendaya and Tom Holland
(23:49) Vanessa Hudgens Pregnancy Predictions 
(27:08) Launches + DBFT Updates
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PRE REGISTER FOR SHREDS: www.desbfittraining.com
Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_
TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
watch my latest YouTube video: https://bit.ly/myyoutube_bwd
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - whether it be relationships, people, careers, social media connections, etc. - that are no longer serving you. While it’s so important to value and respect the things and people that have helped you get to where you are now, it’s also important to remember that we are only here for a short time.
If that job, relationship, or friendship has turned toxic, I’m here to remind you that it’s okay to purge it because your time and mental health are precious. In this episode I’ll be sharing my thoughts and tips on shedding the negative and embracing the positive even if it means having those awkward conversations and setting those necessary boundaries.
Besides this, today is also a special episode because it is my last in my podcast studio! I’ll be sharing a little moving update as well as a pregnancy update and of course, my favorite launches. Last but not least, I’ll let you in on some upcoming DBFT workouts! Keep listening to hear more and don’t forget, when in doubt use code desb at checkout!
Time Stamps:
(4:48) Podcast Rebrand
(5:43) Launches
(8:19) Pregnancy Update
(10:45) DBFT 
(15:34) Spring Cleaning
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Join BetterHelp today - bit.ly/betterhelpbrunch
code “desb” for 10% off your first month! #ad #sponsored
leave me a voicemail: https://bit.ly/voicemail_bwd
tell me a secret/ask for advice: https://brunchwithdesb.com
MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 
FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ 
TIKTOK: https://www.tiktok.com/@notjustanotherdad
JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
code "brunchwithdesb" for $10 off your first month.
find all my codes and discounts:
https://bit.ly/desblinks
watch my latest YouTube video: https://bit.ly/myyoutube_bwd
DM me on IG: https://bit.ly/brunchwithdesbIG
Follow my like to know it: https://bit.ly/ltk_bwd
Follow up amazon store: https://amzn.to/46ff4zi
OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd