81 episodes

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!

Brunch with Desb Podcast Des Pfiefer

    • Health & Fitness
    • 4.9 • 64 Ratings

Your new favorite start to the week and a cure to all hangovers. The Brunch with Des B Podcast will be the antidote to your headache and your walk of shame. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Des B, former high school athlete, college volleyball player, and now an online fitness coach with her B.S. in Exercise Science and her ASCM certification. More importantly, I've built a badass brand and company that has delivered results to hundreds of clients. While I will talk all things fitness, nutrition, and the like, I'll also be talking about the real stuff in life. Grab a drink and press play!

    this didn’t go as planned (Ep. 81)

    this didn’t go as planned (Ep. 81)

    Well… this episode took an interesting turn. Planned to catch up with you guys after a long few weeks but went down some unplanned roads and divulged some secrets too! 
     
    Time Stamps:
     
    (0:10) B Stands for Boob Freedom
    (2:20) Fit For Life FOMO
    (3:30) Yes We are Moving!
    (8:30) Body Image Shit
    (14:20) Candour 
    (21:05) The Soft and Official Launch
    (24:10) Struggling with Religion
    (35:45) Aspirations Back in High School to Now
    (38:10) Officially a BBB Business
    (42:00) Code DESB Everywhere
     
    FIT4LIFE: https://train.desbfittraining.com/workout-plans/350847/
    1-1 COACHING: https://dbft.typeform.com/desbcoaching 
    Hit me up: https://shor.by/DESB 
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
    Join my LIVE workout subscription: WWW. PATREON.COM/DESB
     
    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
     
    PARAGON FITWEAR: code “desb” to save 11%
    PTULA ACTIVE: code “desb” to support me
    HYDROJUG: code “desb” to save 10% and stay hydrated af
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
    BUFFBUNNY COLLECTION: code “desb” to support
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
     
    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%



    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://shor.by/DESB 

    • 42 min
    night sweats, adult diapers, and dog haters / POSTPARTUM CONFESSIONS (Ep. 80)

    night sweats, adult diapers, and dog haters / POSTPARTUM CONFESSIONS (Ep. 80)

    I can't believe it's here! Matix's first birthday and saying it's been a year is a dramatic understatement. No one tells you what you're going to experience Postpartum so I am going to do my best to tell you the good, bad, and ugly when it came to body image issues, my relationship with Wyatt, and a lot more.
     
    Time Stamps:
     
    (0:30) Emily’s Fit for Life Program
    (2:30) Matix’s First Birthday
    (5:34) Sponsored by Better Help
    (7:45) Normalize Not Asking Some Questions
    (11:25) A Year Postpartum
    (18:22) Affecting My Marriage
    (20:29) Rage Cleaning
    (29:30) Postpartum Must Purchases
    (34:15) Hair Loss
    (37:10) You Won’t Like Your Dogs
    (53:08) Giving Yourself Grace
    (55:45) Strong Ass Mom’s Program
    (59:20) BIG ANNOUNCEMENT TIME!
    (1:03:04) Please Share, Rate, and Review
     
    ry BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb
     
    STRONG ASS MOM: https://train.desbfittraining.com/workout-plans/desb___-strong-ass-mom-back-up-copy-96494e24-1ea2-4402-99b9-0046138d40ff/ 
     
    Listen on iTunes - Karing for PostPartum -
    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000504860680

    Listen on Spotify - Karing for PostPartum -
    https://open.spotify.com/episode/7uHO6BD2GzHpTU4JkB7yp4?si=4N2RwFFMTgy_3HDSy2Ps5g&dl_branch=1
     
    Hit me up: https://shor.by/DESB 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
    Join my LIVE workout subscription: WWW. PATREON.COM/DESB
     
    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
     
    PARAGON FITWEAR: code “desb” to save 11%
    PTULA ACTIVE: code “desb” to support me
    HYDROJUG: code “desb” to save 10% and stay hydrated af
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
    BUFFBUNNY COLLECTION: code “desb” to support
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
     
    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%



    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://shor.by/DESB 

    • 1 hr 3 min
    our story / PREMATURITY AWARENESS MONTH (Ep. 79)

    our story / PREMATURITY AWARENESS MONTH (Ep. 79)

    I know I promised I would do Matix's first birthday and year recap this week but unfortunately I am away with the Alani shoot, not in my studio, and want proper time to reflect before I share it with you. It going to be a lot of emotions to process, especially being prematurity awareness month so I want those who either haven't heard my story ever or heard it once on the podcast to hear it again because this is one of my favorite episodes and we will be back next week with what I promised!
     
    Topics Covered
     
    - Short Intro and What's Up this Week
    - Check out the Show Notes
    - Craziest 5 Days of My Life
    - Weekend of September 4th
    - Baby Progress and Contractions
    - Contractions Every 2 Minutes
    - The Epidural
    - Breathing and Pushing
    - Birth!
    - My Life Changed Forever
    - Affirmations and Speaking Shit into Existence
    - Outro and Thank You for Listening!
     
    Get 10% off your first month with BetterHelp - code “DESB”: https://betterhelp.com/desb #ad
     
    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
     
    Hit me up: https://shor.by/DESB 
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
    Join my LIVE workout subscription: WWW. PATREON.COM/DESB
     
    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
     
    PARAGON FITWEAR: code “desb” to save 11%
    PTULA ACTIVE: code “desb” to support me
    HYDROJUG: code “desb” to save 10% and stay hydrated af
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
    BUFFBUNNY COLLECTION: code “desb” to support
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
     
    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%



    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://shor.by/DESB 

    • 58 min
    DRINKING RECOVERY, MORNING SKINNY VIBES, AND BLOATING (Ep. 78)

    DRINKING RECOVERY, MORNING SKINNY VIBES, AND BLOATING (Ep. 78)

    A fully packed and variety type episode, so many dope things are coming soon including Matix's first birthday along with some sponsor trips and my own business that I want to take this episode to fill you in on a lot that's going on along with answering a question I received a lot during my time celebrating Emily's birthday. How the hell can you drink being a fitness influencer? Well, listen and I'll explain.
     
    Time Stamps:
     
    (1:26) Matix’s First Birthday!
    (3:00) Sully Signs
    (5:30) Patreon
    (7:35) Emily is Officially Married!
    (8:30) Drinking and Shit
    (12:35) Progressively Tracking
    (17:50) Same Caloric Range
    (30:00) Switching Topic to Journals!
    (35:10) Make that Flav Competition Photoshoot
    (42:08) Better Help
    (46:40) I Know I’m Polarizing
     
    SHOP MY FITNESS JOURNALS, code “desb” for 10% off: https://www.my-fitjournal.com/collections/mfj-x-des-b
     
    Body Dysmorphia Podcast Episode Links:
     
    Listen on iTunes -
    https://podcasts.apple.com/us/podcast/brunch-with-desb-podcast/id1505846969?i=1000485406633
     
    Listen on Spotify - 
    https://open.spotify.com/episode/49YN0LHQwTY8Ov2vvtOgtc?si=lv5IO9kwSReC6fI7sx1OdA&dl_branch=1
     
    Try BetterHelp for 10% off your first month with code “desb” or use this link #sponsored: www.betterhelp.com/desb
     
    Join my Patreon membership for as little as $7 a month: https://www.patreon.com/DESB
     
    Work with coach Kelsey with food freedom: https://dbft.typeform.com/to/ajVp6W?typeform-source=shor.by
     
    Hit me up: https://shor.by/DESB 
     
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
    Join my LIVE workout subscription: WWW. PATREON.COM/DESB
     
    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
     
    PARAGON FITWEAR: code “desb” to save 11%
    PTULA ACTIVE: code “desb” to support me
    HYDROJUG: code “desb” to save 10% and stay hydrated af
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
    BUFFBUNNY COLLECTION: code “desb” to support
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
     
    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%



    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://shor.by/DESB 

    • 48 min
    TOP 10 PET PEEVES / you might feel seen (Ep. 77)

    TOP 10 PET PEEVES / you might feel seen (Ep. 77)

    You know what pisses me off... well if you don't know you're about to find out! Today's episode is all about PET PEEVES. Shit that annoys me. If you follow me you know I'm a pretty positive person but some things just bug me. Some of these you might totally vibe with and some you probably didn't consider as pet peeves. Enjoy!
     
    Time Stamps:
     
    (0:14) B Stands for Blaming Everyone Else
    (1:30) Updates
    (7:36) First a Story about Target
    (11:03) Loud Things
    (13:33) Being Late
    (17:40) Turn Signals and Yield Signs
    (23:45) Leaving Cabinets Open
    (25:00) Pre-Rinse or Die
    (30:10) Movie Talker
    (36:45) We are In Charge of Our Emotions
     
    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
     
    New paragon launch the 10th: code “desb” supports me!
    Hit me up: https://shor.by/DESB d
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
    Join my LIVE workout subscription: WWW. PATREON.COM/DESB
     
    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
     
    PARAGON FITWEAR: code “desb” to save 11%
    PTULA ACTIVE: code “desb” to support me
    HYDROJUG: code “desb” to save 10% and stay hydrated af
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
    BUFFBUNNY COLLECTION: code “desb” to support
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
     
    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%



    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://shor.by/DESB 

    • 39 min
    DONE WITH BREASTFEEDING / life update + questions (Ep. 76)

    DONE WITH BREASTFEEDING / life update + questions (Ep. 76)

    This one gets emotional at the end… just want you to be prepared! Today's episode is a more in depth catch up with me, answering questions from my unofficial Instagram account. It's been a hectic few weeks but excited to be back in my element shooting the shit while eating a sandwich.
     
    Time Stamps:
     
    (0:38) Fun Episode Today
    (1:59) Sandwich In Front of Me
    (3:33) Catchup and New Program
    (4:30) Must Buys
    (18:15) I Hate All Men
    (20:40) Always “Working”
    (33:11) Motivates and Inspires Me
    (45:00) Breastfeeding and Getting Emotional 
     
    Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
     
    New paragon launch the 10th: code “desb” supports me!
    Hit me up: https://shor.by/DESB d
    OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 
    Join my LIVE workout subscription: WWW. PATREON.COM/DESB
     
    Did you miss out on our 2021 challenges?! Be sure to join my email list for our new challenge opening JANUARY 2022, merch, and weekly motivation from me: http://eepurl.com/dy2JLz
    OR join my app here: https://train.desbfittraining.com/trainers/312078/landing
     
    PARAGON FITWEAR: code “desb” to save 11%
    PTULA ACTIVE: code “desb” to support me
    HYDROJUG: code “desb” to save 10% and stay hydrated af
    TULA SKINCARE: code “desb” to glow off with your skin and save 15%
    ALANI NUTRITION: code “desb” for free shipping over $50 and support me
    BUFFBUNNY COLLECTION: code “desb” to support
     
    instagram ➭ https://www.instagram.com/desb___
    twitter ➭ https://twitter.com/desbfit
    youtube ➭ https://www.youtube.com/desireescogginfitness 
    facebook ➭ https://www.facebook.com/desbfittraining
    my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
    official website  ➭ https://www.desbfittraining.com
     
    ---------------------------------------------------
     
    Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 



    Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com



    ---------------------------------------------------
     
    F A Q
     
    -what’s your real name? Desiree
     
    -what’s your instagram? www.instagram.com/desb___
     
    -how old are you? 25
     
    -how tall are you? 5'7
     
    -whats your Spotify playlist? https://open.spotify.com/playlist/0c1...
     
    -skin care routine? https://www.tula.com / CODE "desb" to save 20%



    -my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
     
    -supplements I use? https://www.alaninu.com / CODE "desb"
     
    AND
     
    -how to find my free stuff and codes? https://shor.by/DESB 

    • 57 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

brooke westlake ,

Desb or the new daddyb

Sunday are for the mthfckn GIRLSSSSSS
Favourite day. I’m sure this cures a lot of sadness for Americans a who can’t chickfila

mushroomcookie101 ,

Most real podcast

Literally love Des so much, have been following her for so long on Instagram and I just have loved seeing her grow on Instagram, especially into such an open person who holds nothing back. Truly so refreshing these days!!

sophpaquette ,

Is it Sunday yet???

Petition to get two podcasts a week! Seriously though. I can't get enough. DesB is so authentic and real. Truly makes you feel less alone. I can't say enough positives about her as a whole, genuinely obsessed with all of her social media but her podcast is *chefs kiss* perfect.

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