5 episodes

The Brwn Girl Talk Podcast is a weekly conversation between wellness business partners and friends Ashley & K. Marie, through candid and intimate conversations, sharing their insights, personal development , and mental health journey. Created with sisterhood and community in mind.

Brwn Girl Talk Ashley, K. Marie

    • Education

The Brwn Girl Talk Podcast is a weekly conversation between wellness business partners and friends Ashley & K. Marie, through candid and intimate conversations, sharing their insights, personal development , and mental health journey. Created with sisterhood and community in mind.

    Bag Lady!

    Bag Lady!

    On this episode of the Brwn Girl Talk Podcast we are discussing the art of letting that s**t go! Not carrying around the weight of anger with you in life. Practicing forgiveness even when it's hard. Steps to take, practices to implement, ways to find freedom in letting it go. Forgiving for self. 

    Mentions :

    Color Studio 

    https://www.youtube.com/results?search_query=color+studio+ 



    Ocean Breeze Essential Oil Blend 

    - Cedar wood

    - Lemon

    -Rosemary 

    • 38 min
    Self-Care Routines

    Self-Care Routines

    This week we are sharing all the details of our self-care routines. Tips, tricks, and things that help improve the quality of our day. 

    Mentions :
    https://www.amazon.com/s?k=dry+brush&crid=26JF4MOT47CJ&sprefix=dry+brush%2Caps%2C569&ref=nb_sb_ss_ts-doa-p_1_9

    https://www.goodreads.com/book/show/18077875-essentialism

    https://www.brwngirltalk.com/wellnessbox

    • 46 min
    Social Media - Love It or Hate It

    Social Media - Love It or Hate It

    This episode of the Brwn Girl Talk podcast we share our thoughts about social media. Its there, we kinda need it, but do we love it or hate it? Listen to us rant about it.



    Mentions 

    Cap Beauty 

    https://www.capbeauty.com/collections/adaptogens/products/8am-blend-elevate-levitate

    Motherland Essentials 

    https://www.motherlandessentials.com/collections/moisturizers-oils 

    • 27 min
    Imposter Syndrome

    Imposter Syndrome

    On this episode of the Brwn Girl Talk podcast we discuss imposter syndrome and having self-confidence. What we have been doing to fight that feeling of self-doubt and recognizing it when it comes pouring in. 


    Mentions:

    Essentialism

    https://www.goodreads.com/book/show/18077875-essentialism  

    iPad Pro

    https://www.apple.com/ipad-pro/ 

    • 32 min
    This Is 30: Resilience

    This Is 30: Resilience

    During this first episode of the Brwn Girl Talk podcast, we created a mini-intro to who we are. Discussing our individual lives up to this point in time, childhood, relationships & business, and of course the ups and downs. All while discovering the resilience in it all. 

             

    • 26 min

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