228 episodes

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

Burn Fat With Your Brain with Maggie Sterling Maggie Sterling

    • Health & Fitness
    • 4.7 • 57 Ratings

The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com

    [Replay] Weight Loss Begins With Self-Acceptance

    [Replay] Weight Loss Begins With Self-Acceptance

    Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen!
    In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain.
    We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight.
    We discuss the importance of developing a healthy relationship with food, rather than viewing food as a source of comfort or punishment. We also talk about the benefits of mindfulness and self-compassion in weight loss efforts, and how to move away from a focus on perfection and self-criticism and towards a more positive, accepting attitude towards oneself.
    To join Vibe Club....
    www.vibewithmaggie.com

    • 24 min
    223 - How To Stop Emotional Eating

    223 - How To Stop Emotional Eating

    Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. Tune in for insights on creating a balanced approach to eating and emotional wellbeing.
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    Curiosity Worksheet

    • 27 min
    222 - Why Weight Loss Stopped Being Easy

    222 - Why Weight Loss Stopped Being Easy

    In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on track.


    1:00 - The Transition: When Weight Loss Becomes Hard
    2:30 - Identifying Changes in Mindset and Circumstances
    4:00 - Strategies to Reignite Your Weight Loss Journey
    5:30 - The Role of Planning and Routine in Easing the Process
    7:00 - Practical Tips for Simplifying Weight Loss Again
    8:30 - Shifting Your Perspective for Continued Success
    Join Vibe Club. Enrollment opens every 3 months.

    • 18 min
    221 - Mind vs. Body And Suspending Disbelief

    221 - Mind vs. Body And Suspending Disbelief

    In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—or at least not disbelieving—in our ability to heal can make all the difference. If you've ever felt stuck in a cycle of stress and discomfort, this episode is for you. Join us as we discuss finding hope, the power of our brains, and making peace with our bodies.
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    • 38 min
    220 - Having Control In Environments I Have No Control Over

    220 - Having Control In Environments I Have No Control Over

    We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in the environment I have control over.  I can’t control what is in my parents house, so how can I go there, have a treat if that’s what I desire, but not spiral into a scarcity mindset, eat everything knowing that I am only at my parents for a short time and will go home back to my controlled environment that doesn’t have such a breadth of choice of food I know aren’t good for me… physically and mentally!

    I would love to hear your view, or even the topic raised through one of your podcasts! It’s a barrier I am determined to overcome this, but feel a bit stuck!"
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    • 25 min
    219 - Medical Conditions And Dietary Restrictions w/ Coach Monika

    219 - Medical Conditions And Dietary Restrictions w/ Coach Monika

    This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic!
     
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    • 34 min

Customer Reviews

4.7 out of 5
57 Ratings

57 Ratings

Mikala6999 ,

THIS!!!!!!

This is a GREAT podcast. I listen every morning and I can tell you that it always gives me an aha moment and something to journal about. I love that the episodes are quick 20 minute or so hits jam packed with great info! Thank you so much!

Alinagtuck ,

The Missing Piece

I’ve been a lifelong dieter. I’ve lost and gained weight more than I can count. I became so frustrated and lost until I found Maggie and the amazing Vibe Club community. Her program has taught me how to truly listen and trust my body. It has given me a sense of pride knowing that I can actually love myself during the process of my weightloss goals. It’s something I didn’t think was possible. Love the podcast and the incredible information they both provide every week.

AlisonArt ,

Worth the listen!!!

Maggie and Ryan have reset how I think about food. I missed having this healthy relationship with what I eat! Thank you!!

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