Burnout Recovery Dex Randall

If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering.

Don't stay in suffering, take action because you DO have some measure of control.

When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
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LINKEDIN: @coachdexrandall
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Are you stuck in burnout or career growth?

Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them.  This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt.

Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception.

I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.

Show Notes:
Ep#35 Championing Yourself
Ep#117 Tending to your Soul 
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Don't accept being stuck with an under-performing and fragile brain.

Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery.

Discover how you have more power than you think over your work experience.

Show Notes:
Ep13 Other People's Opinions
Ep117 Tending to the Soul 
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.

At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on. In my case, it was a heart attack.

Listen to this episode for restorative tips, and if you feel your health is impacted by stress, please TAKE ACTION.

Burnout recovery improves health. Many chronic conditions can be relieved simply by restoring vitality, mood and connection, as we abandon our crippling stress habits and tend to our mind, body and soul.

Show Notes:
Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg


----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

It can be tough(!) to pause for self-care when burnt out, but those essential pauses can be transformative. I've learned that the act of being kind to oneself is not a luxury; it's a necessity - our souls die without it. Don't they?

Do you wish people would support you more?
Are you being a bit TOO tough on yourself?

As remote an idea as it may seem to you now:  What do you think would happen if you DID practice self-kindness amidst life's pressures? 
Let's explore how to rescue your starving soul and restore the wellbeing you truly want and deserve, which will strongly support your burnout recovery. The days of being harsh to yourself may well be over! And not a moment too soon! If harshness worked, you'd already know.


Show Notes:
Joy on Demand, Chade-Meng Tan
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone!

In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.

Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.

N.B. If your experience is trauma-related, please instead seek medical/therapeutic help.

Show Notes
Q1: What learned helplessness do you have?
Q2: When did you first learn this helplessness?
Q3: How or why did you feel out of control then?
Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?

Self-Compassion, Kristin Neff
Ep 6 Stop Feeling Out of Control
Ep 21 Setting Boundaries
Ep 23 Imposter Syndrome
Ep 26 Helpless Rage
Ep 33 I Can't Do It
Ep 35 Taking Your Power Back
Ep 56 Victimhood v Authority
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links