22 min
Caesarean-birth recovery in a nutshell Nikki J Fitness Podcast
-
- Fitness
In this episode of the Nikki J Fitness podcast, we'll be discussing a topic that affects many mothers, and that's caesarean birth recovery.
Our guest, Jaclyn Seebach, is a physiotherapist with special interest in pelvic health based in Toronto. She is a mom of 4 and has experienced four c-births herself, and she will be answering some of the most frequently asked questions about c-births.
We'll be discussing common challenges that mothers face during caesarean-birth recovery, and tips for mothers who are recovering from a caesarean birth. So, if you're a mother who has experienced a caesarean birth and you have some burning questions that you would like answers to, or if you're simply interested in learning more about this topic, you won't want to miss this episode.
_____
Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:
Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp
Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp
Stay connected with me:
- on Instagram @nikkijfitness
- visit nikkijfit.com
If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast.
You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.
Thanks for listening!
In this episode of the Nikki J Fitness podcast, we'll be discussing a topic that affects many mothers, and that's caesarean birth recovery.
Our guest, Jaclyn Seebach, is a physiotherapist with special interest in pelvic health based in Toronto. She is a mom of 4 and has experienced four c-births herself, and she will be answering some of the most frequently asked questions about c-births.
We'll be discussing common challenges that mothers face during caesarean-birth recovery, and tips for mothers who are recovering from a caesarean birth. So, if you're a mother who has experienced a caesarean birth and you have some burning questions that you would like answers to, or if you're simply interested in learning more about this topic, you won't want to miss this episode.
_____
Want more guidance on fitness during pregnancy and postpartum? Check out my online programs:
Pregnancy Fitness: The Babes 'n Bellies Bootcamp: https://www.nikkijfit.com/babes-n-bellies-bootcamp
Postpartum Fitness Program: https://www.nikkijfit.com/mums-babesn-bods-bootcamp
Stay connected with me:
- on Instagram @nikkijfitness
- visit nikkijfit.com
If you like what you hear, please rate my podcast by scrolling down to the Ratings & Reviews section of the podcast page, and either tap on the stars to rate or tap on “Write a Review” to rate and review the podcast.
You can also follow the podcast by tapping on the three dots not the top right hand corner of the screen, and click Follow Show in the dropdown. In that same drop down you can also click on Share Show, to share the show or any particular episodes with your friends or family.
Thanks for listening!
22 min