Caggie Dunlop: perfectionism, wanting to fit in and delaying happiness Wellness with Ella

This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 
 
They discuss:

Being torn between wanting to fit in and to be your authentic self

The process to understanding the root behind less healthy behaviours

The toxic side of a perfectionist mindset and delaying happiness

Feelings of unworthiness and self-sabotage

Caggie’s catalyst for change and the next steps forwards

Finding what lights you up and the tools that help you 

Why there’s no one-size-fits-all approach to personal development

 
Links:

Caggie’s book Saturn Returns: Your Cosmic Coming of Age


Saturn Returns with Caggie Podcast

For new subscribers, use code podcast20 to get 20% off the Feel Better App 

Wellness Toolkit from this episode


Learn more about your ad choices. Visit podcastchoices.com/adchoices