Can A Keto Diet Help Prevent Alzheimer's‪?‬ The Girlfriend Doctor w/ Dr. Anna Cabeca

Alzheimer’s Disease is a leading degenerative disease in our older population, but it’s one that you can prevent and even treat with early diagnosis. I’m joined by Dale E. Bredesen, MD, to talk about his tremendous work with Alzheimer’s patients.
Key Takeaways
Minor oral concerns that can contribute to Alzheimer’s Disease
Root canals Mercury Periodontitis Gingivitis Leaky Gums About Dale E. Bredesen, MD
Dr. Bredesen received his undergraduate degree from Caltech and his medical degree from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was a postdoctoral fellow in the laboratory of Nobel laureate Prof. Stanley Prusiner. He was a faculty member at UCLA from 1989-1994, then joined the Burnham Institute to direct the Program on Aging. 
In 1998 he became the Founding President and CEO of the Buck Institute for Research on Aging, and Adjunct Professor at UCSF; then in 2013 he returned to UCLA as the Director of the Easton Center for Alzheimer’s Disease Research.
The Bredesen Laboratory studies basic mechanisms underlying the neurodegenerative process, and the translation of this knowledge into effective therapeutics for Alzheimer’s disease and other neurodegenerative conditions, leading to the publication of over 220 research papers. 
He established the ADDN (Alzheimer’s Drug Development Network) with Dr. Varghese John in 2008, leading to the identification of new classes of therapeutics for Alzheimer’s disease. He and his group developed a new approach to the treatment of Alzheimer’s disease, and this approach led to the discovery of subtypes of Alzheimer’s disease, followed by the first description of the reversal of symptoms in patients with MCI and Alzheimer’s disease, with the ReCODE (reversal of cognitive decline) protocol, published in 2014, 2016, and 2018. 
His book, The End of Alzheimer’s, was on the New York Times Bestsellers List for 5 months and is available in 32 different languages.
Diagnosing Alzheimer’s Disease
Dr. Dale E. Bredesen joins me to talk about Alzheimer’s treatment, prevention, and causes. This is an enlightening conversation and one that so many of my listeners and clients have asked for. This is especially relevant for women, as statistically speaking, we’re more likely to develop brain and memory-related diseases as we age.
Dale provides us with some insight into why we should focus on our brain health once we turn 35. It’s never too early to prepare our bodies for healthy aging. And if you’re already showing signs of memory loss, Dale wholeheartedly encourages you to seek medical intervention early.
This is one of the reasons it takes so long for an Alzheimer’s Disease diagnosis. Because we tend to shrug off minor memory failure as just being forgetful, relying more on our long-term memory, it can be difficult to pinpoint the onset of the disease.
Dale also explains how some of the different subsets of Alzheimer’s Disease present and what the treatment for these should be.
The Keto Diet for Alzheimer’s Prevention
The first step to treating and preventing Alzheimer’s Disease, of course, starts in the gut. Dale recommends a Ketogenic diet that relies heavily on plant-based foods - much like my KetoGreen program.
There are so many different approaches to Keto you can take, especially depending on what type of Alzheimer’s subset you have. But overall, Dale recommends an overnight fast, vegetable-based, and low in fats such as bacon.
Dale also encourages a low Glycemic diet. This is one that’s low in sugar, even those occurring in fruits, as so many of our fruits have been genetically modified over the years to have a much higher sugar count than what’s natural.
Finally, Dale gives some very valuable insight into the importance of our oral health. In fact, some of our more common dental concerns, such as gingivitis and root canals, can directly contribute to your likelihood of developing Alzheimer’s Dis