100 episodes

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast Allan Misner

    • Health & Fitness
    • 4.8 • 30 Ratings

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

    Using food to improve your mental health with Dr. Georgia Ede

    Using food to improve your mental health with Dr. Georgia Ede

    On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. 

    You can find the full show notes at 40plusfitnesspodcast.com/635.

    • 1 hr
    How to get lifelong health and vitality with Brian Gryn

    How to get lifelong health and vitality with Brian Gryn

    On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System.

    You can get the full show notes at 40plusfitnesspodcast.com/634.

    • 1 hr
    Do you believe in yourself?

    Do you believe in yourself?

    On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself?

    You can find the full show notes at 40plusfitnesspodcast.com/633.

    • 29 min
    Managing your alcohol consumption with Colleen Kachmann

    Managing your alcohol consumption with Colleen Kachmann

    On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption.

    You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

    • 1 hr 1 min
    Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    Recovering for setbacks and overcoming obstacles with Lyn Lindbergh

    On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. 

    You can find the full show notes at 40plusfitnesspodcast.com/631.

    • 1 hr 9 min
    How to break your sugar addiction with Dr. Nicole Avena

    How to break your sugar addiction with Dr. Nicole Avena

    On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.

    You can find the full show notes at 40plusfitnesspodcast.com/630.

    • 57 min

Customer Reviews

4.8 out of 5
30 Ratings

30 Ratings

Tanja Shaw ,

Real life advice

I have a listening to this podcast and I appreciate Allan’s real life, practical advice for keeping it over 40.Be sure to join his Facebook group too.

josh2uni ,

Great show

The only question I have is why don’t you introduce Rachel? You intro yourself and your guests but not your cohost. Odd.

Ed AB Canada ,

I am 51 and really enjoy your podcasts

I have had a lot of health issues ranging from Thyroid cancer in 2003 and 2 years of radioactive iodine treatments. Twelve years later to being diagnosed with a rare type of diabetes which is Hormonal Diabetes Type 2 which will develop into type 1 Diabetes in the next 10-12 years. My weight back in 2015 was 215 lbs till 157 lbs now and BMI is now 28. I started doing yoga a couple of weeks ago and am starting to feel the difference in the strength. For the first time in years l feel comfortable in my own skin.

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