1 hr 20 min
Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson The Sub Hub Podcast
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- Running
This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness.
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Four Sisters Mountain Trail
Episode Sponsors:
Neversecond : SUBHUB25 for 25% off your purchase
Beekeepers Natural : SUBHUB20 for 20% off your purchase
Skyrunner World Series
This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics to exploring gender differences in nutritional needs, we cover it all. Tune in for expert insights, practical tips, and empowering discussions on fueling your run and thriving in the world of running. Whether you're a seasoned marathoner or a trailblazing trail runner, this podcast is your go-to destination for all things nutrition, performance, and RED-S awareness.
Support the pod
Sign up for Sub Hub Headlines - our monthly newsletter!
YouTube - @SubHubPod
Our website - https://www.thesubhubpodcast.com/
Instagram - @emkaysulli @dan_yell_a @the_subhub_pod
Four Sisters Mountain Trail
Episode Sponsors:
Neversecond : SUBHUB25 for 25% off your purchase
Beekeepers Natural : SUBHUB20 for 20% off your purchase
Skyrunner World Series
1 hr 20 min