100 episodes

The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the quest to create a championship life.

The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset Adrian Vilaca & Sylvie Tetrault : Health and Wellness Experts

    • Alternative Health
    • 4.9 • 64 Ratings

The Championship Lifestyle Podcast is a weekly podcast hosted by Adrian Vilaca (Professional Fighter and Strength Coach) and Sylvie Tetrault (Registered Holistic Nutritionist/ Strength Coach and Resident Ginger) who bring their 20 plus years of coaching in the health and wellness industry to your ears. It is a look into the training, nutrition, and mindset practices of the North's top performers, from professional athletes to CEOs to stay-at-home Dads there is something for everyone on the quest to create a championship life.

    #116 - Marc Lafleur - Guiding a Company in a Pandemic

    #116 - Marc Lafleur - Guiding a Company in a Pandemic

    We hope that you're staying safe wherever you are in the world listening to this. Our guest in this episode is a repeat and his company is doing amazing things in this trying time. Marc Lafleur is the CEO and co-founder of truLOCAL and he shares his day-to-day routine and mindset for navigating COVID as an essential service.  
    This Podcast is Brought To You By
    Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
    truLOCAL We care about food…A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
    To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

    • 51 min
    #115 - Zone 2 Training - What You Need to Know!

    #115 - Zone 2 Training - What You Need to Know!

    This week on the pod we take a deeper look at Zone 2 training and why we are so convinced that it is necessary for optimal health and athletic performance. We also nerd out on some muscle fiber recruitments and realize that we need to do some more research on the topic. Maybe that's for next week!
    This Podcast is Brought To You By
    Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
    truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
    To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

    • 33 min
    #114 - Martin Williams | Recipe For Tomorrow

    #114 - Martin Williams | Recipe For Tomorrow

    What an episode! We couldn't be more excited to share this week's discussion with Martin Williams, the founder of Recipe For Tomorrow and a 20-year bio-hacker. We dive into everything from brand strategy and development, to the future of food, upcycling and the relationship his daughters have with the food chain. 
    Enjoy and share! 
    Follow Martin
    https://www.recipefortmrw.com/
    IG - @recipe.for.tmrw
    Martin - @martinnovate
    This Podcast is Brought To You By
    Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
    truLOCAL We care about food…A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
    To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

    • 1 hr 29 min
    #113 - A Long Overdue Episode| A New Chapter

    #113 - A Long Overdue Episode| A New Chapter

    This week's episode is our return to the world of podcasting after a 2-month hiatus. We apologize for the delay and appreciate your patience, it's a very honest episode and Adrian talks at length about fighting and what is next for the CL team. Please enjoy! 
    This Podcast is Brought To You By
    Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
    truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
    To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

    • 20 min
    #112 - Surf The Greats | Community, Coffee, and Surf

    #112 - Surf The Greats | Community, Coffee, and Surf

    We have been trying to get this week's podcats guests on for a long time and schedules finally aligned! We are joined in this episode by the co-owners of Surf the Greats - a Toronto surf shop. Lucas and Antonio were kind enough to take time out of their day to discuss the journey and process of opening a surf store inland of an ocean and the amazing swells that exist on the Great Lakes if you know where to look. They really opened up in this episode and share some very personal stories and challenges that we can't wait for you to hear. Enjoy and share! 
    Follow Surf The Greats
    www.surfthegreats.org
    IG - @surfthegreats
    Lucas - @lucasmurnaghan
    Antonio - @antoniolennert
    This Podcast is Brought To You By
    Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
    truLOCAL We care about food…A lot. After having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
    To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

    • 53 min
    #111 - Samantha Ciaccia - On Living a Strong Life

    #111 - Samantha Ciaccia - On Living a Strong Life

    This week's podcast has us chatting with one strong New Yorker in all senses of the word. Samantha Ciaccia is an Emergency Room Physician Assitant, a personal trainer, and one of StrongFirst's (Kettlebell Cert) master trainers. In today's episode, we discuss dealing with stressful jobs, listening to your body, life in the ER, and traveling the world to teach. We hope you enjoy listening as much as we enjoyed recording. 
    Follow Samantha
    @sciaccia
    www.samanthalynnciaccia.com
    This Podcast is Brought To You By
    Our Mothers Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.
    truLOCAL We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.
    To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

    • 53 min

Customer Reviews

4.9 out of 5
64 Ratings

64 Ratings

AElizabethB ,

Making my morning commute!

Highly recommend this podcast to both family and friends! Your podcast helps me gain an insider view on entrepreneurs and health and wellness enthusiasts surrounding the TO area (many of whom I follow on social already!). I love hearing their stories, gaining a better understanding on nutrition, strength training and always leaving learning something new! Thank you for your professional yet laid back approach to this podcast. It’s an absolute joy to listen and I look forward to your podcasts weekly!!

The Stretch Therapist ,

very raw and wonderful

what a great time - informal, raw and just an all aroudn good time.

Paulwall2837 ,

One of my favorites

Genuinely get excited to listen! Great topics and great flow, Adrian and Sylvia definitely know how to keep you interested!

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