Chasing Pr's - A Running Podcast Chasing Pr's - A Running Podcast

In this week's episode, we dive into the topic of tapering and discuss a scientifically proven method that you can use to optimize your training and performance leading up to your next race. Tapering is a crucial phase in any training program that involves reducing the volume and intensity of your workouts in the weeks leading up to your race to allow your body to recover and perform at its best.



One of the most common questions when it comes to tapering is how long should a taper be?



Another common question about tapering is how much should you reduce your training during this period?



Other important considerations during your taper include proper nutrition and hydration, adequate sleep, and managing any last-minute race day jitters. By implementing a well-planned taper period, you can set yourself up for success and maximize your performance on race day.

In this special episode of Chasing PRS, join Diego and Richelle as they share their unfiltered thoughts and experiences throughout an entire week of training. With no holds barred, they discuss their mental approach to training, how they handle rest days, and even why they might skip a workout.

The episode starts with a motivational speech that Diego has been listening to for over a decade, followed by daily reflections from both hosts. Get ready for a week of training insights that are full of little adjustments and real talk. Tune in now to Chasing PRS!

Are you looking to improve your running game and avoid common mistakes? 

In this podcast, we'll be discussing the top five lessons we wish we had known sooner when it comes to training and running. Starting with the importance of form and diet, we'll move on to setting realistic goals and sticking to a plan. We'll also dive into the long-term mindset needed for success in distance running, emphasizing the need for patience and understanding the value of rest and injury prevention. 

Join us as we share our insights and experiences, inspired by the likes of Eliud Kipchoge and Cam Levins, and help you reach your running goals with confidence and efficiency.

In this episode, we'll be discussing running form. Many runners believe that perfecting their form is the key to improving their speed and reducing their risk of injury, but is that really the case?

We'll explore the common mistakes runners make with their form, such as overstriding, heel striking, and slouching, and how these mistakes can impact their running performance and injury rate. We'll also discuss the benefits of proper running form.

However, we'll also touch on the idea that perfect form alone may not be the key to unlocking your full potential as a runner. Instead, we'll argue that running economy, which refers to how efficiently your body uses oxygen while running, may be a more important aspect to focus on. We'll explain how you can improve your running economy.

Tune in to this episode to learn how to improve your running form and economy and become a stronger, more efficient runner.

Welcome to this episode, where we dive into the importance of training using the right running paces based on your current fitness level.

Knowing your different running paces and training at the right pace based on your fitness level can significantly improve your overall running performance. Whether it's an easy pace, long run pace, marathon pace, threshold pace, or speed pace, each pace has its benefits.

And knowing what your ideal training paces for each workout are will help you improve faster and make the most out of your training.

To help prevent injuries and improve performance, it's important to incorporate strength training into your running routine. However, not all strength training routines are created equal, and it can be overwhelming to know where to start.

Today we discuss how to create the perfect strength training routine for runners. We'll cover the different types of strength exercises, how often to do them, and which muscles to focus on. We'll also provide tips and tricks on how to balance your running and strength training workouts to avoid overtraining.

Some of the topics we cover:


The importance of strength training for runners
Types of strength exercises for runners (e.g. squats, lunges, deadlifts, etc.)
How often to do strength training workouts
How to balance running and strength training workouts
Which muscles to focus on for optimal running performance
Common mistakes to avoid when creating a strength training routine