72 episodes

An honest podcast about finding happiness in life, why we all deserve to be happy, what happiness really is and the process of finding it.

Chasing Happiness Crystal Steers

    • Self-Improvement
    • 5.0, 3 Ratings

An honest podcast about finding happiness in life, why we all deserve to be happy, what happiness really is and the process of finding it.

    Don't Compare Your Journey To Someone Else

    Don't Compare Your Journey To Someone Else

    This week on the podcast I talk about why we shouldn't be comparing our journey to someone else. We need to give ourselves grace and honour where we are on our path. 

    • 6 min
    You're a Work in Progress and a Masterpiece (repeat)

    You're a Work in Progress and a Masterpiece (repeat)

    This week on the podcast we revisit an episode from earlier this year. This is our most listened to episode so far this year so I thought it was worth revisiting. 

    • 6 min
    An Interview with Justine and Stephanie from Caroline Cellars

    An Interview with Justine and Stephanie from Caroline Cellars

    Did you know over 77,000 live with MS; almost ¾ are women? On average, 8 women & 3 men are diagnosed with MS every day in Canada.
    Canada has one of the highest rates of multiple sclerosis (MS) in the world. It is most often diagnosed in young adults aged 20 to 49.

    To purchases the wine we chat about please go to www.carolinecellars.com and part of the proceeds go to MS research. 

    Also check out the MS Society of Canada for facts, information and to donate mssociety.ca

    Thanks Justine & Stepha

    • 33 min
    ACEs - Adverse Childhood Experiences

    ACEs - Adverse Childhood Experiences

    This week on the podcast I'm talking about the ACEs research and why it matters to all of us.

    I am not an expert but I believe that we can all learn from this study and improve our lives.

    • 12 min
    Take Time When You Need It

    Take Time When You Need It

    Today on the podcast I talk about the importance of being able to take personal time when we need it. When I woke up this morning I had a "to-do" list a mile long but I didn't feel well so I was faced with a choice. Work and only give it about 30% or move everything around so you can take personal time to feel better.

    This is something we all need to be doing more of. 

    • 7 min
    Interview With Rebecca Winn

    Interview With Rebecca Winn

    This week on the podcast I'm talking to Rebecca Winn about her recently published first book One Hundred Daffodils. 
    The book is an engaging, and uplifting reflection on human resilience and nature’s ability to teach, and healing after an unexpected life upheaval, One Hundred Daffodils Rebecca's story of her journey toward self-discovery and empowerment.
    To purchases the book, please contact your local book store.

    To learn more about the book please check out her website https://rebeccawinn.com/book

    • 32 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Snowwhitebelle ,

Fantastic podcast

I love the tips in this podcast

Top Podcasts In Self-Improvement

Listeners Also Subscribed To