Check Your Emotions Wendi Starling Talks

Hey Sunshines!

Get out your tissues because we are talking about feeeeeelings and making time to uncover the thoughts and behaviors that trigger each every emotional wave that washes over you. Keep in mind that while your FEELINGS ARE REAL, they are often times set off by a set of untrue thoughts and beliefs or destructive behaviors in which you are engaging out of habit. Sounds like a lot, right? Full disclosure, it kinda is. But difficult doesn’t mean impossible so take solace in the truth that you have the power to change your thoughts and behaviors, thus shifting the types of emotions that well up and envelope your life. 

As always, thank you for being here and taking this trip alongside me. 

You’re killing’ it

Keep up the good work. 

xoxo



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