2 hrs 1 min
Chris Hinshaw - Aerobic Capacity The Firehouse Strength & Conditioning Podcast
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- Fitness
This Episode features Chris Hinshaw
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world.
As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.
A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
He is the endurance coach to hundreds of athletes and professionals that range from the recreational fitness enthusiast to the FDNY, United States Marines, United States Army, Olympians, and World Champions and more than 50 podium individuals & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Tia Clair Toomey, Justin Medeiros, Jason Khalipa, Camille Leblanc-Bazinet, Roman Khrennikov, Katrín Davíðsdóttir, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.
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In this episode we discuss his upbringing and background and lessons learned along the way from his own career to that of working with CrossFit Games Champions, the FDNY, and many more.
We dive in further on the importance of "Base Building" and approaches we should be taking in the Fire Service to set our recruits and current members up for success.
Chris also provides a Free Firefighter Base Building program that can be found in our show notes as well as in our Instagram Bio
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Link to Firefighter "Base Building" by Chris Hinshaw:
https://docs.google.com/spreadsheets/d/1zlvUHfNw-KhgUyl4wRk1tbXE_Cjh9FA24ASq5USkfhU/edit?usp=sharing
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Other Links:
www.aerobiccapacity.com
Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/
Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-pod
This Episode features Chris Hinshaw
Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world.
As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training.
A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil.
He is the endurance coach to hundreds of athletes and professionals that range from the recreational fitness enthusiast to the FDNY, United States Marines, United States Army, Olympians, and World Champions and more than 50 podium individuals & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Tia Clair Toomey, Justin Medeiros, Jason Khalipa, Camille Leblanc-Bazinet, Roman Khrennikov, Katrín Davíðsdóttir, Kristin Holte, Kara Webb, Sara Sigmundsdóttir, and Julie Foucher.
- - -
In this episode we discuss his upbringing and background and lessons learned along the way from his own career to that of working with CrossFit Games Champions, the FDNY, and many more.
We dive in further on the importance of "Base Building" and approaches we should be taking in the Fire Service to set our recruits and current members up for success.
Chris also provides a Free Firefighter Base Building program that can be found in our show notes as well as in our Instagram Bio
- - -
Link to Firefighter "Base Building" by Chris Hinshaw:
https://docs.google.com/spreadsheets/d/1zlvUHfNw-KhgUyl4wRk1tbXE_Cjh9FA24ASq5USkfhU/edit?usp=sharing
- - -
Other Links:
www.aerobiccapacity.com
Firehouse Strength & Conditioning - https://www.firehousestrengthandconditioning.com/
Free 7-Day Trial of FHS&C - https://marketplace.trainheroic.com/workout-plan/team/firehouse-strength-conditioning?attrib=546509-pod
2 hrs 1 min