56. Awake Windows: What They Are and Why You Need to Know About Them with Steffi Edwin Coffee and Catnaps

Erin brings on her friend and colleague, Steffi Edwin, from Jolie Sleep Consulting, to share all about awake windows!



In this episode, they go over:

-what are wake windows and the different terminology that's used

-why wake windows are important to know about

-the science behind homeostatic sleep pressure

-Steffi's "Master Sleep Chart"

-Erin's "Your Complete Guide to Awake Windows"

-Tips for watching sleepy cues, when to switch to a by-the-clock schedule, and list engaging activities to help stretch your baby's wake window



Connect with Steffi at joliesleep.com and on Facebook and Instagram.



Check out more resources at lakecountrysleep.com and follow us on Facebook and Instagram!