Conversations on sport, mindset, coaching, training, podcasts and coffee. Weekly guests offer their insight and experience over a cup of coffee.
Logan Aldridge's life changed, not when he lost his arm at 13, but when his mother said "it's only an arm". Since then he's gone on to become the adaptive champion in his division, found numerous charities, invent the Aldridge Arm, bring WheelWod and...
Barnhart of Gold
Two time 7th fittest woman on Earth Amanda Barnhart drops in to chat about coffee, social media, competing and taking time off as well as how she felt her season went and her plans for next year. Special guest appearance by her dog.
Don't Know Squat
Dr. Aaron Horschig spills the beans on his favourite coffee memories, building his online content, why he'll never retire to work solo with Squat university and answers some listener questions.
Brian Friend is a CrossFit coach, fan and a king of stats. We chat about coffee, his spots on the mic on various podcasts and how he found his calling in the middle of CrossFit and numbers.
Paul Tremblay chats about crashed ice and fights in hockey, competing and coaching CrossFit as well as being at Dave Castro's beck and call on the demo team and his new training program - Dadsesh.
Shane Orr G.O.A.T Herder
The morning after the night before, we chat about Shane's efforts to be true to himself, accepting insecurities, instilling confidence in others and what it's like coaching and developing two of the greatest to ever don the leader jersey.