100 episodes

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy thing called life.

CoffeeTalk with Liquidshano1973 Shane Leketa

    • Nutrition

This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy thing called life.

    Live Podcast on FB and IG "Who inspires you?"

    Live Podcast on FB and IG "Who inspires you?"

    In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some.  Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it.  Outside of a couple of microphone issues, this was a pretty fun one!
    To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk
    Music purchased in this episode from http://www.audioblocks.com
     

    • 50 min
    We all need each other ... go out and find your supporters, your cheerleaders

    We all need each other ... go out and find your supporters, your cheerleaders

    In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it.  You have to be open to it and look around you.
     
    To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk
    Audio purchased from http://www.audioblocks.com
     

    • 31 min
    Share your story. You never know who you will inspire

    Share your story. You never know who you will inspire

    In this episode, I discuss the importance of 1.  Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it.
     
    Become a patron of the show at http://www.patreon.com/liquidcoffeetalk
    Music in this episode purchased from http://www.audioblocks.com
     

    • 30 min
    Trust Your Gut ... you really DO KNOW WHAT TO DO

    Trust Your Gut ... you really DO KNOW WHAT TO DO

    In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful.  Stop talking yourself out of everything ... stop psyching yourself out of getting it done.  You got this.
     
    To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk
     

    • 29 min
    Keep it simple stupid!! Give a K.I.S.S. to your journey

    Keep it simple stupid!! Give a K.I.S.S. to your journey

    I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  
    To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk 
    Also music on this podcast is brought to you by http://www.audioblocks.com
     

    • 29 min
    Surround yourself with people who add to your journey not detract from it

    Surround yourself with people who add to your journey not detract from it

    In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down.  Don't let others burn out your candle.

    • 27 min

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