43 episodes
Cognitive Therapi MediPure
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- Science
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3.5 • 4 Ratings
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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think.
Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and chronic disease.
The purpose of Cognitive Therapi is to educate and provide the tools necessary to create genuine change - emotionally, physically and spiritually. Cognitive changes provide us the ability to change our behavior and improve the quality of our relationships at home, work and in our communities.
The goal and design behind Cognitive Therapi is to help you discern and identify with clarity any limited beliefs that are holding you back from seeing yourself for who you really are - a divine individual with a great amount of potential to do good.
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An Intro to Cognitive Therapi
An explanation of the purpose and reason behind developing Cognitive Therapi.
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Week 1: Focus
In our first week we talk about focus, and the way in which our thoughts guide our health through the creation of our environment and the expression of genes.
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Week 2: Self-Communication
This week we talk about self-communication and the role it plays in creating our reality. We also talk about the importance of trials and challenges and how they help us learn more about ourselves.
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Week 3: Our Emotions
In this session of Cognitive Therapi we talk about emotions and the message every cell in our body is trying to give us when we experience less pleasant emotions. We also talk about love, anger and how we should respond when we’re the recipients of harsh communication. Additionally, we provide techniques to help reconcile strong emotions.
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Week 4: Observing Our Thoughts
This week we talk about observing our thoughts. We explain the way in which the brain records information and the mechanisms the brain has in place to protect the body. We also talk about the meaning behind different emotions, such as insecurity, anger, guilt and other strong emotions.
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Week 5: Intention
In this session of Cognitive Therapi we talk about intention, and how this mechanism creates physiological and biochemical changes in the body. We also talk about the difference between predetermined intention and psychological intention, and how to discern whether or not the thoughts we entertain are corrosive.