Confident Sober Wome‪n‬ Shelby

Shauna Cummins is a hypnotherapist, published author and a sober woman. She has a unique way of sharing how to release the shame we carry to make changes and support ourselves.In our conversation she shares a concept called self-collaboration and...

If you have been sober for a little while or are curiously exploring your options, The Bubble Hour Podcast is a place you need to be! Jean McCarthy brings the heat with people walking the walk every sing week!Today we share stories of our own sober...

Do you struggle to even get up in time to get where you need to be let alone budget in extra time to do things like have quiet time, journal, meditate, pray or exercise.  Today we are talking about mastering your morning routine, one tiny thing at at...

Perhaps there are things you are still doing or saying that just don’t feel right for you.  They aren’t aligned with who you are or want to be. Maybe your family raised you in a certain beliefs and they were ALL in, but even looking back as a child you...

This is a special episode from one of my Sober Freedom Inner Circle Guest Expert Trainers, Michelle Taylor at Perfectly Imperfect Counseling.  Michelle uses Gottman techniques with couples, learning the tools to have effective communication and repair....

The FREE 5-Day Understanding Your Negative Thoughts Challenge is happening January 25-29! Click here to register today!The last few weeks of the year I spent time with myself considering what I wanted for this upcoming year, what needed to change what...