91 episodes

Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, and guests who openly discuss their lives.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

Connected Calm Life Lane Kennedy

    • Religion & Spirituality

Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, and guests who openly discuss their lives.

This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy

    Happiness and Your Emotions

    Happiness and Your Emotions

    Today's episode continues with the happiness theme, the third in the mini-series. Are you keeping up with the small assignments in each episode? Happiness is your mission this year, and is a skill to be learned, and used often and daily! You've got this.
    Jump into the https://members.connectedcalmlife.com/ (member's area) before it's too late.


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 26 min
    Day 5 No More Anger Find Happiness Challenge

    Day 5 No More Anger Find Happiness Challenge

    Day 5 of the Connected Calm Life Happiness Challenge includes a gentle practice of self-love!
    https://members.connectedcalmlife.com/ (Join the community) and participate.
    Everyone who is actively involved will be enrolled and have the chance to gain access to the https://www.theroadforward.ca/changeyourbrain?ref=https%3A%2F%2Fwww.theroadforward.ca%2Fa%2F2147501964%2Fz4A9qEJV (Change Your Brain Master Class) that is valued at $1400.
    Please share the Happiness Challenge with four friends!


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 8 min
    Day 4 No More Anger Find Happiness Challenge

    Day 4 No More Anger Find Happiness Challenge

    Happiness Challenge Day Four, yes it's for you.
    A perfect way to get you to a happier place.
    I know you want to improve your brain, your mood, your health, your relations -- when you participate you will win the https://www.theroadforward.ca/changeyourbrain?ref=https%3A%2F%2Fwww.theroadforward.ca%2Fa%2F2147501964%2Fz4A9qEJV (Change Your Brain Master) Class I have that is valued at $1400!
    See you in the member's area where you post your daily happiness challenge activities! Join here: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 7 min
    Day 3 No More Anger Find Happiness Challenge

    Day 3 No More Anger Find Happiness Challenge

    We need to be happier in 2022! This is it! We don't have to suffer in silence and ruminating thoughts, this happiness challenge is for you. Happiness is a skill that we all need to practice. Make sure to join the member's area and report your happiness activity!
    Join here: https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)
    Do you need the calculator? It's in the member's area.


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 7 min
    Expanding Boundaries in Long Term Recovery

    Expanding Boundaries in Long Term Recovery

    In this episode, my cohost Jennifer and I get into the reality of long-term recovery, this is a heroine conversation of daily life without drinking after twenty years.
    We get into:
    Structure with no structure
    Changes in your professional life as you age
    No relief from meetings
    High bottom
    Stepping away from the twelve steps
    Exploring different ways to recover
    Getting back to a practice
    Finding freedom
    Have you joined the Happiness Challenge? Episode 82-87 and then make sure to participate for your chance to gain access to the Change Your https://www.theroadforward.ca/changeyourbrain?ref=https%3A%2F%2Fwww.theroadforward.ca%2Fa%2F2147501964%2Fz4A9qEJV (Brain Master Class) featured in episode 72!
    Join the https://members.connectedcalmlife.com/ (community) and share your happiness results.
    https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 40 min
    Day 2 No More Anger Find Happiness Challenge

    Day 2 No More Anger Find Happiness Challenge

    Why wouldn't you be the one who reaches for happiness? Why stay stuck? Today's easy challenge is going to change your life! Science shows us that this one action changes the chemicals in your brain. Listen today and share this episode with a friend to do the challenge together.
    This challenge is designed for you to take micro-actions that make a massive change.
    Step ONE -- Join me over here https://members.connectedcalmlife.com/ (https://members.connectedcalmlife.com/)
    Step TWO -- Listen and take action today.
    Step THREE -- Share in the community.
    Step FOUR -- Share this episode, this challenge with a friend!
    See you tomorrow!
    *** Remember you must https://members.connectedcalmlife.com/ (join the community) and post your actions to participate and win the Change Your Brain Master Class! {Value of $1400}
    If you want to learn more about the master class learn more https://www.theroadforward.ca/changeyourbrain?ref=https%3A%2F%2Fwww.theroadforward.ca%2Fa%2F2147501964%2Fz4A9qEJV (here.)


    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy

    • 5 min

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