102 episodes

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

Healthy Lifestyle Design Pamella & Janet Heikel

    • Alternative Health

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

    Baby it's cold outside

    Baby it's cold outside

    It is -30 degrees celsius in Edmonton right now. Apparently the coldest place on earth...where people live. So we thought we would talk about tips, ideas and strategies on how to stay active when it is freezing outside!

    • 33 min
    I got a hysterectomy

    I got a hysterectomy

    It has been exactly 15 days since Pamella received a hysterectomy. We share her journey and experience so that other women can feel empowered about the options and decisions they can make around their health and wellness.

    • 40 min
    Midlife

    Midlife

    Midlife crisis is a triggering term for many. It's incorrect and outdated. We talk about what midlife means to us, and how many stages in our lives provide the opportunity for reflection and changing direction.

    • 38 min
    Oh Sugar!

    Oh Sugar!

    What's the story with sugar? Well...we will tell you: the good, the bad, and the ugly. Not to mention other alternatives that you can use in replace of sugar. If there is one positive change you can make for your health and wellness it is to eliminate or greatly reduce your intake of refined sugar.

    • 38 min
    Inflammation

    Inflammation

    Inflammation is like stress, where it serves a positive purpose; to protect us so healing can occur. However, in our modern lifestyle we are experiencing chronic inflammation. When this happens, healing cannot occur and a whole host of problems occur.

    • 45 min
    Fasting

    Fasting

    All about that fasting. Fasting is being used as a weight-loss tool, but it is so much more than that. It is not a new way of being for humans, in fact fasting is a response to food scarcity and can be observed in many religions. We take you through the different ways to fast, the health and wellness benefits and our own experience.

    • 34 min

Customer Reviews

Girl Tries Life ,

Super helpful

Love the deep dives into specific topics and the ladies sharing their own wellness journeys.

Lubel80 ,

Learning positivity!

I love listening to this show and learning how to make positive changes in my life

Avery in Canada ,

Great listen

Thanks for the podcast. I have some great tips to start off my 2019 right!

Top Podcasts In Alternative Health

Listeners Also Subscribed To