99 episodes

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • Sports
    • 4.8 • 72 Ratings

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    Time Zones & Social Jet Leg - Dr. Amy Bender

    Time Zones & Social Jet Leg - Dr. Amy Bender

    Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time. 
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. 
     https://consummateathlete.com/training-plans/
     
    Show Notes, Our Article Archive & Services: ConsummateAthlete.com
     
    Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Follow The Consummate Athlete on Twitter and Instagram and Facebook 
     
    Follow Molly Hurford on Twitter and on Instagram
     
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

    • 47 min
    When Metrics become Goals + Zones + Resolution Check in

    When Metrics become Goals + Zones + Resolution Check in

    This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. 
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. 
     https://consummateathlete.com/training-plans/
     
    Show Notes, Our Article Archive & Services: ConsummateAthlete.com
    Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Follow The Consummate Athlete on Twitter and Instagram and Facebook 
     
    Follow Molly Hurford on Twitter and on Instagram
     
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

    • 52 min
    Fitting Long Backpacking Trips into Life - Kendra Allenby

    Fitting Long Backpacking Trips into Life - Kendra Allenby

    Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail. 
     
    https://www.kendraallenby.com/#/teaching-and-talks/
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. 
     https://consummateathlete.com/training-plans/
     
    Show Notes, Our Article Archive & Services: ConsummateAthlete.com
    Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Follow The Consummate Athlete on Twitter and Instagram and Facebook 
     
    Follow Molly Hurford on Twitter and on Instagram
     
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

    • 58 min
    What to Do with Low Motivation + Session RPE

    What to Do with Low Motivation + Session RPE

    We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training.
    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. 
     https://consummateathlete.com/training-plans/
     
    Show Notes, Our Article Archive & Services: ConsummateAthlete.com
    Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Follow The Consummate Athlete on Twitter and Instagram and Facebook 
     
    Follow Molly Hurford on Twitter and on Instagram
     
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
     
     
     

    • 41 min
    Fueling Your Training, Avoiding Overtraining - Alex Coates

    Fueling Your Training, Avoiding Overtraining - Alex Coates

    Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability. 
    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals. 
     https://consummateathlete.com/training-plans/
     
    Show Notes, Our Article Archive & Services: ConsummateAthlete.com
    Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Follow The Consummate Athlete on Twitter and Instagram and Facebook 
     
    Follow Molly Hurford on Twitter and on Instagram
     
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

    • 57 min
    Enjoying Holidays & Goals for the New Year

    Enjoying Holidays & Goals for the New Year

    Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode. 
     
    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals. 
     https://consummateathlete.com/training-plans/
     
    Show Notes, Our Article Archive & Services: ConsummateAthlete.com
    Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete 
     
    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
     
    Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
     
    Book a Call to Discuss Your Training - https://calendly.com/smartathlete
     
    Books By Molly Hurford  https://amzn.to/3bOztkN
     
    Follow The Consummate Athlete on Twitter and Instagram and Facebook 
     
    Follow Molly Hurford on Twitter and on Instagram
     
    Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
     
    Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 

    • 48 min

Customer Reviews

4.8 out of 5
72 Ratings

72 Ratings

Athletes Best Friend ,

Consummate Athlete

Always an exciting listen with Peter and Molly

Conor Collins ,

A well rounded view of health and wellness

Peter and Molly do a great job at presenting aspects of health and performance in a simple, informative and entertaining manner. Definitely a podcast that needs to part of your weekly rotation !

Ene 2 ,

Always learn something

Great weekly podcast. Well targeted at endurance athletes at all levels and ages who want to improve their performance in their sport and life in general.

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