100 episodes

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

Consummate Athlete Podcast Wide Angle Podium Network

    • Sports
    • 4.8 • 71 Ratings

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

    From Medals to Gravel & More Kids on Bikes - Mari Holden

    From Medals to Gravel & More Kids on Bikes - Mari Holden

    2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women, and kids, on bikes. 




    Show Notes & Services: ConsummateAthlete.com


    Training Plans: https://consummateathlete.com/training-plans/


    Book a Call or Skills session - https://calendly.com/smartathlete


    Donate: https://www.paypal.me/glas1220

    • 55 min
    Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT

    Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT

    We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. 




    Show Notes & Services: ConsummateAthlete.com


    Training Plans: https://consummateathlete.com/training-plans/


    Book a Call or Skills session - https://calendly.com/smartathlete


    Donate: https://www.paypal.me/glas1220

    • 47 min
    Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson

    Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson

    Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon


    Show Notes & Services: ConsummateAthlete.com


    Training Plans: https://consummateathlete.com/training-plans/


    Book a Call or Skills session - https://calendly.com/smartathlete


    Donate: https://www.paypal.me/glas1220

    • 1 hr 11 min
    Outdoor Testing and Multi-Sport Coaches

    Outdoor Testing and Multi-Sport Coaches

    Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports.

    Show Notes & Services: ConsummateAthlete.com

    Training Plans: https://consummateathlete.com/training-plans/

    Book a Call or Skills session - https://calendly.com/smartathlete

    Donate: https://www.paypal.me/glas1220

    • 40 min
    From Snowboards, Spinning & DJ mixes - Joanna Magik

    From Snowboards, Spinning & DJ mixes - Joanna Magik

    Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes. 

    Show Notes & Services: ConsummateAthlete.com

    Training Plans: https://consummateathlete.com/training-plans/

    Book a Call or Skills session - https://calendly.com/smartathlete

    Donate: https://www.paypal.me/glas1220

    • 59 min
    Discomfort is Not the Enemy

    Discomfort is Not the Enemy

    This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. 


    Show Notes & Services: ConsummateAthlete.com


    Training Plans: https://consummateathlete.com/training-plans/


    Book a Call or Skills session - https://calendly.com/smartathlete


    Donate: https://www.paypal.me/glas1220

    • 49 min

Customer Reviews

4.8 out of 5
71 Ratings

71 Ratings

Athletes Best Friend ,

Consummate Athlete

Always an exciting listen with Peter and Molly

Conor Collins ,

A well rounded view of health and wellness

Peter and Molly do a great job at presenting aspects of health and performance in a simple, informative and entertaining manner. Definitely a podcast that needs to part of your weekly rotation !

Ene 2 ,

Always learn something

Great weekly podcast. Well targeted at endurance athletes at all levels and ages who want to improve their performance in their sport and life in general.

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