437 episodes
Consummate Athlete Podcast Molly Hurford, Peter Glassford
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- Health & Fitness
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4.8 • 82 Ratings
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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The How and Why of Bike Packing - Mahshid Hadi
Mahshid Hadi ( @artventuree)
Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
SHOW SPONSOR:: Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
- These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
https://consummateathlete.com/training-plans/
This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans -
Show Notes
Mahshid Hadi on Instagram https://www.instagram.com/artventuree/
Liv Cycling on Mashid https://www.liv-cycling.com/global/mahshid
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more -
Should You Increase Your Training Hours (or Cadence?)
We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
This Episode is brought to you by GOODR Sunglasses - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.
Show Notes
Flat pedals vs. Road Pedals vs. MTB Clipless
Recent Post on Saving time at home to add time to training Post - On Risk and when more is just more
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
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Can you Breathe Better? Luke Way of Isocapnic
Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training.
This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate)
This episode is brought to you by our Training Peaks Training Plans for cyclists (link) - Use Code " CA25 " to get a discount on any of our plans -
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
Instagram Isocapnic https://www.instagram.com/isocapnic/ Isocapnic.com Youtube Isocapnic https://www.youtube.com/channel/UC0QQLR8VG9TMr53vSX9nCdA
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
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7 Things to Do Post-Race
Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection.
This Episode is Sponsored by:
Goodr Sunglasses - Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.
Athletic Greens - Get Your Free Bonus from Athletic Greens - athleticgreens.com/mollyh - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
Check out the Post with with all 7 things to do post race https://consummateathlete.com/7-things-to-do-asap-post-bike-race/
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more -
Rethinking Your Position with Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance.
Use Code: RETHINK25 at NutritiousMovement.com to get 25% off Rethink your Position
This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/consummate (can also use CODE Consummate )
Show Notes
Direct link to book: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ All of Katy Bowman Books on Amazon Rethink Your Position on Amazon KatySays / Nutrious Movement.com Website Katy Bowman Instagram
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more -
Racing Sick & Race if You are Going to Race
We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included.
This Episode is sponsored by AG1 by Athletic Greens:
To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/mollyh to take ownership over your health and pick up the ultimate daily nutritional insurance!
This Episode is sponsored by Goodr Sunglasses
Find your pair at goodr.com/consummate and use code consummate to get FREE shipping.
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
Show Notes
Race if you are going to race post
Paris to Ancaster Race mentioned Neck Check resourse for athletes from TruSport
Links to Our Article Archive & Services: ConsummateAthlete.com
SUPPORT THE SHOW WHILE YOU SHOP: https://amzn.to/3Aej4jl to shop amazon
Subscribe to our Newsletter -> It’s free and brings the latest podcast, post and clinic/event information to you each Monday
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
Books By Molly Hurford https://amzn.to/3bOztkN
Get The Consummate Athlete Book - LINK
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter
Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more
Customer Reviews
Informative and easy to listen to
The podcast with Dr Stacy Sims was quite timely for me as I struggle for the first time with my body not responding to workouts and nutrition like it used to. I’m not quite ready to use the P or M word yet, but I am ready to incorporate new habits. Thanks for continuing to make health and nutrition easy to understand and entertaining to listen to. Super appreciate the focus on women’s health too!
Great podcast…
As an athlete, clinician, and science nerd I love the range of topics and expert guests…Peter and Molly do an excellent job of delivering quality and entertaining content…this podcast is a regular in my rotation!
Essential podcast for active people of all ages
Compliments coaching from Consummate Athlete but also a tonne of essential tips, theory and wide range of smart & down to earth guests to branch out and learn more from too. Helps all the puzzle pieces click. Molly & Peter are fun and passionate in their constant search for knowledge and sweep you along for the ride.