64 episodes

This show is for the exercise beginner who wants to get back into it. The short episodes quickly give you ideas of where you can get started again. Let's flip exercise on it's head and start smiling more.

COUCH to ACTIVE Lyn Lindbergh

    • Fitness

This show is for the exercise beginner who wants to get back into it. The short episodes quickly give you ideas of where you can get started again. Let's flip exercise on it's head and start smiling more.

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