80 episodes

A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.

Courtney For Life Courtney Ustrzycki

    • Health & Fitness
    • 5.0 • 20 Ratings

A real and relatable taco-loving entrepreneur sharing audio bits of all things related to well-rounded nutrition, strength training and a healthy and confident mindset... without the filters.

    081: Why Competition Prep Is Boring

    081: Why Competition Prep Is Boring

    I really believe that competition prep has been over glorified and over glamorized. Although there are so many great aspects that come along with it, it’s not all about looking shredded and feeling great. And in all honesty, I think it’s really boring. So this is my insight as to why I believe prep is boring.

    This episode is also on my IGTV!

    For all coaching inquiries, visit my website (click the Coaching tab for program specifics and inquiry form)

    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Facebook Culture community: facebook.com/groups/courtsathletes
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    My Macros+ nutrition tracking: CourtneyU

    • 4 min
    079: Junk Training

    079: Junk Training

    To change our physique (muscle shape and size) we need to force hypertrophy onto the muscles. We do that with progressive overload. But too much can result in junk training. So how do we know what’s enough and what’s too much?

    For all coaching inquiries, visit my website (click the Coaching tab for program specifics and inquiry form)

    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Facebook Culture community: facebook.com/courtsathletes
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    My Macros+ nutrition tracking: CourtneyU

    • 4 min
    080: Mini: Success at 5am

    080: Mini: Success at 5am

    Does your wake up time determine your success? No, but yes. This is the key to success with your morning alarm.

    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Facebook Culture community: facebook.com/courtsathletes
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    My Macros+ nutrition tracking: CourtneyU

    • 1 min
    078: You Want to 'Look' Like a Bikini Competitor

    078: You Want to 'Look' Like a Bikini Competitor

    Bikini competitors look a certain way for the judges to decide. What they may want to look like versus what gets them in top placing can be completely different. Striving to have this look in day-to-day living isn’t quite realistic or sustainable, and this is my insight as to why.

    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Facebook Culture community: facebook.com/courtsathletes
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    My Macros+ nutrition tracking: CourtneyU

    • 6 min
    77: The System you already have for Success

    77: The System you already have for Success

    Use the system that you literally already have in your brain to bring your manifestations, more positivity, and success into your life.

    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Facebook Culture community: facebook.com/courtsathletes
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    My Macros+ nutrition tracking: CourtneyU

    • 2 min
    076: Play the Comparison Game Fairly

    076: Play the Comparison Game Fairly

    Instead of saying, “stop comparing yourself to others,” how about saying, “if you’re going to compare, at least play the game fairly.” Comparing all the specs (the whole stories), not just the quick collection of carousel photos on Instagram.

    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Facebook Culture community: facebook.com/courtsathletes
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    My Macros+ nutrition tracking: CourtneyU

    • 2 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

nanssj ,

Thank You for sharing

You’re an inspiration and full of knowledge, thanks for sharing it all!

KBaranski1977 ,

Episode 55*****

Awesome podcast, I can totally relate!

Mbjb4( ,

Awesome!!!!

Very inspirational. I’m glad I’m not the only one who feels like quitting sometimes. 😘

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