42 episodes

A whole-hearted business woman, focused on building confidence, creating empowerment, and educating the importance of balanced nutrition and strength training.

Courtney For Life Courtney Ustrzycki

    • Health & Fitness

A whole-hearted business woman, focused on building confidence, creating empowerment, and educating the importance of balanced nutrition and strength training.

    042: Mini: Accelerate Your Progress

    042: Mini: Accelerate Your Progress

    Episode 042: Mini: Accelerate Your Progress
    You only need 2 minutes to accelerate your progress. Understand and build this one important skill you need accelerate your progress towards success.

    Visit my website and other social media pages:
    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Twitter: @courtney_u
    Facebook: Courtney For Life
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

    • 1 min
    041: Wants versus Needs

    041: Wants versus Needs

    Episode 041: Wants versus Needs
    Stop wasting your time with your ‘wants’ and become focused on your ‘needs.’ Apply this helpful tool in order to be clear and be successful.

    Visit my website and other social media pages:
    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Twitter: @courtney_u
    Facebook: Courtney For Life
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

    • 5 min
    040: Importance of Community

    040: Importance of Community

    Episode 040: Importance of Community
    A community offers support, guidance, friendship, honesty, positive reinforcement, and a safe place to land. Understand the importance of community for your success.

    Podcast sponsor: Marigold
    Serving you bite-sized audio bits of confidence for all areas of your life. Join me as your Fitness Confidence Coach to help you get started and stay on track with your fitness journey. Download in the App Store!

    Visit my website and other social media pages:
    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Twitter: @courtney_u
    Facebook: Courtney For Life
    Email: courtney.u@live.ca
    YouTube: Courtney For Life
    I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

    • 6 min
    039: Creating Goals You Can Actually Achieve

    039: Creating Goals You Can Actually Achieve

    Episode 039: Creating Goals You Can Actually Achieve

    Goal setting this time of year is common (read: New Years Resolutions) and it’s always important to set SMART goals but there’s 5 more vital points you’re missing when you set these goals.

    Podcast sponsor: Marigold
    Serving you bite-sized audio bits of confidence for all areas of your life. Join me as your Fitness Confidence Coach to help you get started and stay on track with your fitness journey. Download in the App Store!

    Visit my website and other social media pages:
    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Twitter: @courtney_u
    Facebook: Courtney For Life
    Email: courtney.u@live.ca
    YouTube: Courtney For Life

    I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

    • 10 min
    038: Bikini Competition Recap (Part 3)

    038: Bikini Competition Recap (Part 3)

    Episode 038: Bikini Competition (Part 3)

    An audio caption from my vlog series with my experiences through my first bikini competition: challenges that I overcame throughout the prep, costs of competing, and what's next for me?

    Visit my website and other social media pages:
    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Twitter: @courtney_u
    Facebook: Courtney For Life
    Email: courtney.u@live.ca
    YouTube: Courtney For Life

    I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

    • 11 min
    037: Bikini Competition Recap (Part 2)

    037: Bikini Competition Recap (Part 2)

    Episode 037: Bikini Competition (Part 2)

    An audio caption from my vlog series with my experiences through my first bikini competition: 10 weeks following structured programs, posing practice, and my coaches.

    Visit my website and other social media pages:
    Website: www.courtneyforlife.com
    Instagram: @courtneyforlife_
    Twitter: @courtney_u
    Facebook: Courtney For Life
    Email: courtney.u@live.ca
    YouTube: Courtney For Life

    I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

    • 10 min

Customer Reviews

Mbjb4( ,

Awesome!!!!

Very inspirational. I’m glad I’m not the only one who feels like quitting sometimes. 😘

Jim10421 ,

Courtney for life

Courtney is warm, personable, insightful and inspiring. This is a great podcast to not only learn but to become inspired and encouraged.

Disher70 ,

Informative and insightful

Courtney is the perfect combination of educating, motivating, insightful but keeps it real at the same time.

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