66 episodes

Welcome to The Femme Cast. The podcast for women who are truly ready to drop the paralyzing perfectionism and self-doubt, and just live their best hot mess life.I'm  your host Maria Rei, radical self love leader, storyteller, recovering people pleaser, and relationship mentor. I am all about empowering women to uplevel their relationships and their lives, through the art of radical self-love. Here at The Femme Cast, we talk all things self-love, dating, relationships, and healing, empowering you to uplevel your relationships and your life, no matter how much of a hot mess they might be right now.So if you're down for that, hit the subscribe button, and let's do this! Your best hot mess life is just one podcast away.  #selflove #radicalselflove #relationships

The Femme Cast Maria @TheFemmeCast

    • Education
    • 5.0 • 3 Ratings

Welcome to The Femme Cast. The podcast for women who are truly ready to drop the paralyzing perfectionism and self-doubt, and just live their best hot mess life.I'm  your host Maria Rei, radical self love leader, storyteller, recovering people pleaser, and relationship mentor. I am all about empowering women to uplevel their relationships and their lives, through the art of radical self-love. Here at The Femme Cast, we talk all things self-love, dating, relationships, and healing, empowering you to uplevel your relationships and your life, no matter how much of a hot mess they might be right now.So if you're down for that, hit the subscribe button, and let's do this! Your best hot mess life is just one podcast away.  #selflove #radicalselflove #relationships

    THE CAREER GLOW-UP | OVERCOMING PEOPLE-PLEASING IN TOXIC WORK ENVIRONMENTS WITH JENNIFER BRICK

    THE CAREER GLOW-UP | OVERCOMING PEOPLE-PLEASING IN TOXIC WORK ENVIRONMENTS WITH JENNIFER BRICK

    Are you dealing with a toxic work environment? Do you ever feel like your people-pleasing tendencies are sabotaging your career? If so, you're totally not alone. That’s why in this week's episode of The Femme Cast, I've got the amazing Jennifer Brick with me. 
    Jennifer Brick is your new Career Bestie. She helps people get out of and over toxic jobs and take back control of their careers. And today we are going to tackle people pleasing in the work place and how to handle a toxic work environment. 
    This episode is for you if: 
    You're navigating a toxic work environment and feeling the weight of office drama on your shoulders.You find yourself constantly saying yes to others at the expense of your own well-being, struggling to break free from the cycle of people-pleasing.You're craving a career glow-up and yearning to reclaim control of your professional journey with a healthy dose of radical self-love and empowerment.We're diving deep into all the messy stuff—office drama, the constant need to please everyone, you name it. Jennifer and I are here to dish out some real talk on how our self-worth plays a massive role in our professional lives and why setting those boundaries is non-negotiable.
    Let’s do this. 


    Check out the Get Over Your Toxic Job Guidebook: https://capdeca.teachable.com/p/toxic-job-recovery-guidebook 

    Purchase the Career Glow Up book on Amazon:
    https://a.co/d/2LdFXJt

    Check out Jennifer's website for links to all her socials and resources:
    https://www.capdecasolutions.com


    Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
    https://thefemmecast.com/uplevel-and-flow-intensive

    Are you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
    https://thefemmecast.ck.page/21daychallenge

    Want more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to connect with and follow me on Instagram.
    https://www.instagram.com/thefemmecast

    • 52 min
    UNHINGED | DECADES OF UNSPOKEN TRUTHS AND DIRTY LAUNDRY (THE GUMMY EPISODE)

    UNHINGED | DECADES OF UNSPOKEN TRUTHS AND DIRTY LAUNDRY (THE GUMMY EPISODE)

    Celebrating another trip around the sun isn't just about cake and candles for me; it's a time of deep reflection and massive celebration. Not to mention, a real good excuse to have some much needed fun. Because dammit...I earned it😂

    That's why, as I step into my 50th year, I'm shaking things up with this month's episode of The Femme Cast, with an episode that I am calling 'the gummy episode.'  

    That's right. Consider this your exclusive VIP pass to the unfiltered, uncensored, and utterly unapologetic side of me, all thanks to a little help from a yummy little intoxicating treat. 

    This episode is for you if you're a woman who:
    Is navigating a midlife transition in her 40sIs going through significant life changes, making some big, bold moves and decisions and just reflecting on the past while looking towards the future. Just loves some girl-to-girl conversation over yummy cocktails (or in this case...gummies lol).From lessons learned in love and life, to the bold choices I've made along the way, this podcast gives you a peek behind the curtain of what it means to navigate the complexities of personal growth and societal expectations, as a woman.
    Let's do this. 


    Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
    https://thefemmecast.com/uplevel-and-flow-intensive

    Are you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
    https://thefemmecast.ck.page/21daychallenge

    Want more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to connect with and follow me on Instagram.
    https://www.instagram.com/thefemmecast

    • 53 min
    THIS IS 50 | THE 10 MOST EMPOWERING LESSONS THAT I HAVE LEARNED THAT HAVE CHANGED MY LIFE FOREVER

    THIS IS 50 | THE 10 MOST EMPOWERING LESSONS THAT I HAVE LEARNED THAT HAVE CHANGED MY LIFE FOREVER

    I can't believe I'm turning 50 this month!! Join me on The Femme Cast, for a deep dive into my journey of self-discovery and healing as I share the ten most life-changing lessons learned over the past decade. From battling the facade of people-pleasing to finding the courage to let go, this episode is all about embracing the messy, beautiful truth of life. 

    This episode is for you if:
    You’ve experienced heartbreak or significant life changes and are seeking inspiration and guidance along your path to healing.You’re passionate about your own personal and self-discovery, and are determined to create more loving and fulfilling relationships.You enjoy heartfelt storytelling and are drawn to narratives of resilience, self-love, and living your best hot mess life, no matter what life may throw at you.Are you ready to break free from past chains and step into a life filled with self-love and authenticity? If so, tune in as I share personal stories, resilience, and the empowering journey to living unapologetically. 

    Let’s do this. 
    Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
    https://thefemmecast.com/uplevel-and-flow-intensive

    Are you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
    https://thefemmecast.ck.page/21daychallenge

    Want more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to connect with and follow me on Instagram.
    https://www.instagram.com/thefemmecast

    • 54 min
    HOW TO REBUILD TRUST AFTER CHEATING | TRUST IN RELATIONSHIPS, TRUST IN YOURSELF, AND TRUST IN LIFE

    HOW TO REBUILD TRUST AFTER CHEATING | TRUST IN RELATIONSHIPS, TRUST IN YOURSELF, AND TRUST IN LIFE

    Ever found yourself questioning all your relationships (and yourself) after being cheated on? If so, join me on this episode of The Femme Cast, as I dive deep into the messy journey of rebuilding trust after infidelity. In this episode, I bare it all, sharing my struggles and victories, offering nuggets of wisdom for anyone wrestling with trust issues in relationships, with themselves, and in life.

    This episode is for you if: 
    You've been blindsided by betrayal and are struggling to trust again You’re tired of feeling stuck in a cycle of fear and insecurity after infidelityYou’re having a hard time even trust yourself again, and second guessing and overthinking all of your relationship decisionsExpect some candid storytelling as I reveal how self-love became my guiding light through the darkness. I'll take you on a rollercoaster ride of emotions, showing you how I emerged from the heartbreak stronger and more resilient than ever. Listen to the episode now by going to the link in my bio now.

    If you've ever felt the sting of betrayal or struggled to trust again, this episode is your roadmap to healing. So grab a latte, and let's get into all there is to talk about when it comes to trust, love, and finding our way back to ourselves after infidelity. 

    Let's do this. 
    Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
    https://thefemmecast.com/uplevel-and-flow-intensive

    Are you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
    https://thefemmecast.ck.page/21daychallenge

    Want more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to connect with and follow me on Instagram.
    https://www.instagram.com/thefemmecast

    • 39 min
    SHOULD I STAY OR SHOULD I GO | CAN A RELATIONSHIP SURVIVE CHEATING

    SHOULD I STAY OR SHOULD I GO | CAN A RELATIONSHIP SURVIVE CHEATING

    Have you ever asked yourself: Should I stay or should I go? Can a relationship really bounce back from cheating? Trust me when I tell you, the opinions out there are all over the map and it’s a decision that I struggled with myself, for a very long time.

    That’s why in this episode of The Femme Cast, I'm laying it all on the table. I'm dishing out my two cents on whether a relationship can survive infidelity. Spoiler alert: it's a whole lotta gray area, sprinkled with a dash of black and white. 'Cause let's face it, every situation is unique, right? I'll be drawing from my own experiences, sharing what worked, what didn't, and how to navigate those murky waters. 

    This episode is for you if: 
    You're in a relationship where there has been infidelity and you're trying to figure out what to do nextYou’re wondering if you even have options at all or if you should do what everyone is telling you to do, and just leaveI promise you that by the end of this episode, you’ll have a better understanding of what to do in your specific situation, so that you can figure out your next steps. 

    We're diving deep into the messiness of infidelity, the struggle to rebuild trust, and the journey to reclaiming your self-worth. This is not your average podcast episode. This is raw, unfiltered real talk. Don't miss out—you might just find the clarity you've been searching for.

    Let’s do this. 


    Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
    https://thefemmecast.com/uplevel-and-flow-intensive

    Are you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
    https://thefemmecast.ck.page/21daychallenge

    Want more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to connect with and follow me on Instagram.
    https://www.instagram.com/thefemmecast

    • 38 min
    HEALING FROM CHEATING | HOW TO COPE WITH BEING CHEATED ON IN A RELATIONSHIP

    HEALING FROM CHEATING | HOW TO COPE WITH BEING CHEATED ON IN A RELATIONSHIP

    Ever found yourself blindsided by infidelity, left grappling with the aftermath of betrayal in a relationship you believed was your 'happily ever after'?

    If so, I totally feel you. That's why in this episode of The Femme Cast, we dive deep into the raw, unfiltered journey of healing from cheating and explore powerful insights on coping with the pain and rebuilding your life through radical self-love. 

    This episode is for you if: 
    You’re currently in a situation where you’re being cheated on and you just have no clue what to do You’ve been cheated on in the past and you’re still holding onto a lot of pain and resentment You're terrified to let love in for fear of it happening to you againJoin me as I share my personal story, unpacking the signs I missed, the emotional whirlwind, and the transformative lessons that emerged. 

    If you're a woman who is ready to put the cheating and infidelity in her rear view, and make a massive uplevel in your relationships and life, this episode is for you. Tune in for a cathartic experience that guides you from heartbreak to empowerment, unlocking the secrets to a resilient, love-filled future. 

    Let's do this. 
    Are you ready to create a massive uplevel in your life and relationships? If so, use the link below to book your 90-minute Uplevel + Flow Intensive. This is a powerful 90-minute session where we go deep to energetically shift one relationship pattern you are ready to break free from, so you can magnetize more loving and supportive relationships without the chase...just flow!
    https://thefemmecast.com/uplevel-and-flow-intensive

    Are you ready to rewrite your love story + glow from the inside out as you become a magnet for the love you've always known you deserved? If so, use the link below to register for my 21 Day Radical Self-Love Challenge.
    https://thefemmecast.ck.page/21daychallenge

    Want more daily inspiration an tips on how you can uplevel your relationships and your life through the art of radical self-love? If so, use the link below to connect with and follow me on Instagram.
    https://www.instagram.com/thefemmecast

    • 41 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

LeyahCynamon ,

Funny & Truth

What a lovely, funny, vulnerable and generous story full of antidotes and bits of wisdom. Thank you.

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