35 min
CREATIVE SOLUTIONS FOR MAINTAINING PHYSICAL FITNESS DURING QUARANTINE The Caffeine Chronicles
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- Mental Health
Are you frustrated by your limited options for maintaining your physical fitness? Are you an athlete with no fitness competitions to prep for, or simply someone trying to lead a more fit lifestyle? Paying membership fees for a gym you can’t access? Know you need to do SOMETHING but not sure what it is? If you find your motivation to keep exercising falling by the wayside, then be sure to catch this interview with Marie Vandusen, owner and operator of design Your Body Fitness and Lifestyle Coaching.
Marie has a decade’s worth of experience working with people from all backgrounds and describes herself as someone who tells people what to eat and how to move. But behind all of that, what she really does is help regular people face their insecurities and excuses about the things that are holding them back from achieving their fitness goals.
Tune in as Marie gives us the lowdown on all of the physiological benefits of exercise, the roles that nutrient-dense foods play in our immune systems, and why discipline is the key to creating the habits that will set us up for good health.
The good news? No motivation is required! Did I mention she’s also throwing in a super-cool bonus for us sedentary types who want to exercise but just don’t know how to make it work right now? A home fitness plan modified to work in our current climate of physical distancing. No gym equipment? No problem! Marie is going to teach us how we can use a ten-pound bag of potatoes, paint cans, and even our kids to up our home resistance training game!
To contact Marie for your own (free) home fitness plan, here’s where you can reach her:
Instagram: @marievandusen
Email: Marievandusen1@gmail.com
Link to episode recipe for bbq chicken skewers
http://thestorytellerspage.com/kitchen.html
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Are you frustrated by your limited options for maintaining your physical fitness? Are you an athlete with no fitness competitions to prep for, or simply someone trying to lead a more fit lifestyle? Paying membership fees for a gym you can’t access? Know you need to do SOMETHING but not sure what it is? If you find your motivation to keep exercising falling by the wayside, then be sure to catch this interview with Marie Vandusen, owner and operator of design Your Body Fitness and Lifestyle Coaching.
Marie has a decade’s worth of experience working with people from all backgrounds and describes herself as someone who tells people what to eat and how to move. But behind all of that, what she really does is help regular people face their insecurities and excuses about the things that are holding them back from achieving their fitness goals.
Tune in as Marie gives us the lowdown on all of the physiological benefits of exercise, the roles that nutrient-dense foods play in our immune systems, and why discipline is the key to creating the habits that will set us up for good health.
The good news? No motivation is required! Did I mention she’s also throwing in a super-cool bonus for us sedentary types who want to exercise but just don’t know how to make it work right now? A home fitness plan modified to work in our current climate of physical distancing. No gym equipment? No problem! Marie is going to teach us how we can use a ten-pound bag of potatoes, paint cans, and even our kids to up our home resistance training game!
To contact Marie for your own (free) home fitness plan, here’s where you can reach her:
Instagram: @marievandusen
Email: Marievandusen1@gmail.com
Link to episode recipe for bbq chicken skewers
http://thestorytellerspage.com/kitchen.html
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35 min