Cronus Cast 38 - recovering from injury CronusFit

We're back. Sorry for the delay guys, we've both been really busy with work and school. We take some time to talk about recovering/preventing injury and close with a discussion on unit training. Enjoy!

1:00 - Covid discussion
12:00 - overcoming injuries
18:00 - align your goals with your provider
24:00 - listen to your body
29:00 - train for the test
33:00 - fitness and leadership go hand in hand
37:00 - deployment fitness
44:00 - maximizing unit training
1:00:00 - closing comments