100 episodes

A collection of down-to-earth conversations about the world of healing, yoga and all that it means to be human. I scope out teachers, change makers + creators who are working toward self-betterment and connect with them for lessons that will inspire us along the way! Each person's story adds light to our own, helping us to not only understand our own experiences but give us a powerful reminder that we’re not alone in this journey. The goal is to learn to stand in your light. Radiantly. Blazingly. Unapologetically. And then share out those good vibes!
Tune in for Weekly Interviews + Daily Inspirations

Curious Monki | Yoga, Spirituality + Wellness Veronica Thai

    • Mental Health
    • 4.9 • 16 Ratings

A collection of down-to-earth conversations about the world of healing, yoga and all that it means to be human. I scope out teachers, change makers + creators who are working toward self-betterment and connect with them for lessons that will inspire us along the way! Each person's story adds light to our own, helping us to not only understand our own experiences but give us a powerful reminder that we’re not alone in this journey. The goal is to learn to stand in your light. Radiantly. Blazingly. Unapologetically. And then share out those good vibes!
Tune in for Weekly Interviews + Daily Inspirations

    152: It's Harder Than I Thought And That's Okay (DAILY INSPO)

    152: It's Harder Than I Thought And That's Okay (DAILY INSPO)

    If you're out there doing all the things but it feels like you're trudging through quicksand or like it's just not working, listen to this episode for inspiration to keep on going.
    Martha Beck has dubbed the mantra for the third phase of the change cycle "it's harder than I thought and that's okay".   If it feels hard, good!  You're not failing, this is just part of the process.
    *********************************************
    GRAB THE FREE CHANGE CYCLE SERIES HERE: 
    www.veronicathai.com/resources
    READY FOR THE NEXT LEVEL SUPPORT to help you break the self-doubt or fear that's holding you back from doing more of what you're meant to do, then book your FREE intro power coaching session with me! 
    https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411

    • 8 min
    151: Increase Creativity and Reduce Stress, Anxiety & Overwhelm By Doing This One Counterintuitive Thing

    151: Increase Creativity and Reduce Stress, Anxiety & Overwhelm By Doing This One Counterintuitive Thing

    Our brains are wired to take action, problem solve and fix.  Anything that suggests it to do otherwise is met with resistance or lack of attention.
    It's not the glitz that your brain is looking for but choosing to slow down will get you to where you really want to be - a place of peace, clarity and joy.
    Today you'll learn the 5 pivotal benefits of slowing down and 5 ways to do it that you can try right away.
    ************************************************************
    For the free guided journaling resource "7 Journaling Prompts To Help You Slow Down & Find Ease"  go to
    www.veronicathai.com/resources
    To book your complimentary Power Intro Coaching Session go to
    https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411

    • 24 min
    150: 3 Rules For Creating Habits That Will Help You Do The Work That You Were Meant To Do (DAILY INSPO)

    150: 3 Rules For Creating Habits That Will Help You Do The Work That You Were Meant To Do (DAILY INSPO)

    In order to align yourself to a life that you love and to be able to do more of the work that you know you were meant to do, you need to create good habits.
    Today you'll learn 3 rules for creating good habits.  It will help you rewire your brain and change your perception of yourself so that you can become the fullest version of you.
    ******************************************************************
    I'm hosting a free 4 Day Challenge To Feel Better About Any Problem Sept 21st-24th.  It's not too late,  join us now with the link below!
    https://www.veronicathai.com/challenge  

    • 10 min
    149: Are You An Empath? How To Protect, Clear and Optimize Your Energy w/ Rebecca Gibson

    149: Are You An Empath? How To Protect, Clear and Optimize Your Energy w/ Rebecca Gibson

    Energy is your most important commodity. When you’re feeling drained and exhausted, it doesn’t matter how much time, money or friends you have because you won’t have any energy to enjoy it.
    Rebecca Gibson, Spiritual Strategist and Psychic Medium, teaches us about empaths and how to manage your energy (whether you’re empathic or not) from the perspective of the energetic realm.
    You'll learn:
    How to know you're an empath (traits & signs) How energy exchanges cause empaths to feel drained What to do about the fact that empaths who are disconnected from themselves might attract toxic situations into their lives How to protect your energy so that you don’t absorb what you don’t want How to optimize your level of energy How to maintain good spiritual hygiene

    • 1 hr 17 min
    148: Being Hard On Yourself Won't Help You Achieve More (DAILY INSPO)

    148: Being Hard On Yourself Won't Help You Achieve More (DAILY INSPO)

    You might hold yourself to high standards with the good intention of trying to become better, but the effectiveness of this is revealed when you fail to meet these standards.
    What happens when you don't meet your own standard for excellence?  Do you feel like you did a great job anyway or do you berate yourself for not doing good enough?
    If it's the latter, then you are coupling it up with being hard on yourself.  Being hard on yourself will have the opposite effect that you're looking for.
    Self inflicted shame, guilt and criticism DOES NOT make you better.  It makes you curl up and become small and afraid to be out in the world to try anything in case you make a mistake.
    Learn to forgive yourself for mistakes.
    (This Daily Inspo is inspired by Ep 144 - Don't Quit Too Early)
     ******************************************************************
    Book a coaching session with me and I'll help you get over self-doubt and finally do the work that you're meant to do!
    Book your free intro power session: https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411

    • 9 min
    147: Quick Way To Increase Your Vibration (DAILY INSPO)

    147: Quick Way To Increase Your Vibration (DAILY INSPO)

    Low vibrations are feelings like shame, guilt and doubt.  High vibrations are feelings like hope, love and self-assurance.
    Here's a simple way to increase your vibrations so that you can attract even more good things into your life.
    ***************************************************************
    Book a coaching session with me and I'll help you get over self-doubt and finally do the work that you're meant to do!
    Book your free intro power session: https://app.acuityscheduling.com/schedule.php?appointmentType=10635387&owner=14220411

    • 8 min

Customer Reviews

4.9 out of 5
16 Ratings

16 Ratings

AnnMarieMcKenzie13 ,

Insightful + Inspiring

Love the Curious Monki 💕 This podcast is chalked full of holistic goodness, empowering insights and conscious conversations. A must listen!

Yoga Moments ,

Very Inspiring

Love the Curious Monki podcast. Veronica is very thoughtful and genuine. I find something special in each podcast!

laberm ,

Awesome

Love her and her choice of topics and guests 💛 keep it coming !

Top Podcasts In Mental Health

Listeners Also Subscribed To