100 episodes

A weekly show that will push, motivate and give you the a**e kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between. Sign up for my free 7 day mini course to better digestion at www.tanyafraser.ca

Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul‪.‬ Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, Entrepreneur, Health Coach

    • Health & Fitness
    • 4.8 • 41 Ratings

A weekly show that will push, motivate and give you the a**e kicking you need to get your health, body and out-look on life on the right path. This show is for those who are fed up with excuses and are ready to take control of their life, who are ready to live a life that is filled with health, positivity, fun and happiness. This is not the place for drama, BS, or excuses. We will cover everything from nutrition to fitness, meditation to communication, productivity to mindset and everything in between. Sign up for my free 7 day mini course to better digestion at www.tanyafraser.ca

    CTC084 – Traditional Chinese Medicine with Brodie Welch

    CTC084 – Traditional Chinese Medicine with Brodie Welch

    Traditional Chinese Medicine with Brodie Welch

    Everything is energy in TCM, Yin and Yang, Chi. The whole body is connected. Today, Brodie shares how we can keep our digestive fire strong and improve our health overall with TCM.

    Listen to Episode 84

    What was discussed in this episode



    * What is TCM

    * Learning about the 5 elements

    * How to make your digestive fire strong

    * Understanding yin and yang

    * What is chi energy

    * And more!



    Resources and Links

    Brodie’s Website

    Twitter 

    Facebook

    Download your free 5-minute breathing meditation

    Show Sponsor

    Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

    Thank you for the podcast reviews!

    Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

    Ask your questions or share your feedback



    * Comment in the comment section below

    * Click the yellow tab on the right of the screen to leave a voicemail

    * Email podcast@tanyafraser.ca



    Disclosure

    This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

    CTC083 – Tip of the Week – Power of Walking

    CTC083 – Tip of the Week – Power of Walking

    Cut the Crap Tip of the Week

    Power of Walking

    Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

    Why is walking so power for your health? This week I share the many benefits walking has to offer and how to get started!

    Listen to Episode 83

    What was discussed in this episode



    * Heart health

    * Improve bone density

    * Weight loss

    * How to get started

    * And more!



    Resources and Links

    Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

    Show Sponsor

    Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

    Thank you for the podcast reviews!

    Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

    Ask your questions or share your feedback



    * Comment in the comment section below

    * Click the yellow tab on the right of the screen to leave a voicemail

    * Email podcast@tanyafraser.ca



    Disclosure

    This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

    CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

    CTC082 – Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

    Birth Control, Periods and Healthy Vaginas with Bianca Osbourne

    If you are on hormonal birth control and want to get off,  my guest today Bianca Osbourne shares what natural birth control options are available to use, how to have healthy periods and to make sure the health of our vaginas are in tip top shape!

    Listen to Episode 82

    What was discussed in this episode



    * Common forms of birth control

    * Safest form of birth control by women

    * What is natural birth control

    * How to track your cycle

    * How to come off hormonal birth control

    * What does a healthy period look like

    * And more!



    Resources and Links

    Bianca’s Website

    Twitter 

    Facebook

    Diva Cup (pre-childbirth)

    Diva Cup (post-childbirth)

    7-Day Kegel Challenge – Free from Bianca

    The Four Agreements by Don Miguel Ruiz

    Show Sponsor

    Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

    Thank you for the podcast reviews!

    Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

    Ask your questions or share your feedback



    * Comment in the comment section below

    * Click the yellow tab on the right of the screen to leave a voicemail

    * Email podcast@tanyafraser.ca



    Disclosure

    This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

    CTC081 – Tip of the Week – Chew Your Food

    CTC081 – Tip of the Week – Chew Your Food

    Cut the Crap Tip of the Week

    Chew Your Food

    Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

    Chewing your food thoroughly provides many health benefits.

    Listen to Episode 81

    What was discussed in this episode



    * Improve digestion

    * Protect your teeth

    * Weight loss

    * Absorption of nutrients and more



    Resources and Links

    Book I’m currently reading – Eating Alive by Dr. Jonn Matsen, ND

    Show Sponsor

    Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

    Thank you for the podcast reviews!

    Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

    Ask your questions or share your feedback



    * Comment in the comment section below

    * Click the yellow tab on the right of the screen to leave a voicemail

    * Email podcast@tanyafraser.ca



    Disclosure

    This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

    CTC080 – Fitness Mistakes with Margo Donohue

    CTC080 – Fitness Mistakes with Margo Donohue

    Fitness Mistakes with Margo Donohue

    Do you suffer from fitness injuries, how about injuries from just walking or getting off a chair? My guest today Margo Donohue shares how we can prevent common injuries and become more mindful.

    Listen to Episode 80

    What was discussed in this episode



    * Why posture has everything to do with injuries

    * Being mindful

    * What the heck is text neck!

    * Planks are better than crunches

    * How are you walking

    * Stretching is so important and why

    * How to overcome injuries



    Resources and Links

    Brooklyn Fit Chick

    Twitter 

    Facebook

    LinkedIn

    Book I’m currently reading – The Art of Less Doing by Ari Meisel

    Show Sponsor

    Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

    Thank you for the podcast reviews!

    Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

    Ask your questions or share your feedback



    * Comment in the comment section below

    * Click the yellow tab on the right of the screen to leave a voicemail

    * Email podcast@tanyafraser.ca



    Disclosure

    This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

    CTC079 – Tip of the Week – Water in the Morning

    CTC079 – Tip of the Week – Water in the Morning

    Cut the Crap Tip of the Week

    Water in the Morning

    Every Thursday you will get one easy actionable tip that you can start implementing  today to help you on your journey to better health.

    Drink water immediately upon waking up.

    Listen to Episode 79

    What was discussed in this episode



    * benefits of drinking water first thing in the morning

    * how to start – I share an easy hack



    Resources and Links

    Book I’m currently reading – The Art of Less Doing by Ari Meisel

    Show Sponsor

    Audible.com is offering you a free audiobook of your choice and a free 30-day trial membership. Just go to audibletrial.com/cutthecrap and choose from over 180,000 audio programs – download a title free and start listening. It’s that easy.

    Thank you for the podcast reviews!

    Your written iTunes reviews put a smile on my face and they help other people find the podcast. If you appreciate the podcasting information I share, please write your own review on iTunes or Stitcher!

    Ask your questions or share your feedback



    * Comment in the comment section below

    * Click the yellow tab on the right of the screen to leave a voicemail

    * Email podcast@tanyafraser.ca



    Disclosure

    This post may contain links to products or services with which I have an affiliate relationship. I may receive commissions or bonuses from your actions on such links.

Customer Reviews

4.8 out of 5
41 Ratings

41 Ratings

proteindealer ,

Natalie Travis

Love it! Tanya is great and a wealth of knowledge.

WebSusan ,

Real and refreshing!

Love the down to earth ~ with a hint of quirky tone of Tanya’s podcast. Really juicy topics and useful tips. Good for the ears!

bee_nimble ,

Introductions are way too long

6 minutes in to the podcast about beating sugar and no actual discussion about beating sugar has begun.

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