10 episodes

This site contains valuable exercises for students that may promote emotional, psychological and physical well-being.

CWU Counseling Center - Anxiety Central Washington University

    • Medicine

This site contains valuable exercises for students that may promote emotional, psychological and physical well-being.

    Acceptance of Anxiety

    Acceptance of Anxiety

    • 15 min
    Acceptance of Thought & Feelings

    Acceptance of Thought & Feelings

    • 16 min
    Centering Exercise

    Centering Exercise

    • 8 min
    Body Scan Relaxation

    Body Scan Relaxation

    • 30 min
    Chime Mindfulness

    Chime Mindfulness

    • 9 min
    Classical Music Mindfulness

    Classical Music Mindfulness

    • 7 min

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