Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Dad Central
  • 5.0 (8)
  • PARENTING
  • UPDATED BIWEEKLY

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. • Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. • Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

  1. 4D AGO

    #144. Why Your Kids Aren't Reading—And 3 Powerful Shifts Dads Can Make To Fix It

    Are screens stealing your child's attention - and making reading feel like a chore instead of a joy? In this episode we talk through a dilemma every modern dad faces: how to raise readers in a world where streaming, scrolling, and screens dominate your child's attention. If you've ever felt stuck watching your kids swipe past books for games or shows, this episode delivers solutions you can actually use. Discover proven, practical ways to spark your child's love of reading - without banning screens Learn the #1 strategy most dads overlook when trying to model good habits Hear real-life "dad wins" that will inspire you to create your own family reading moments Hit play to learn how you can make reading a fun, consistent habit in your home - even if your kids are glued to their devices. ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).  ----- Timestamps 00:00:00 – Welcome & Introduction 00:01:15 – Today's Topic & Agenda 00:01:19 – Personal Reading Habits 00:03:24 – The Reading vs. Streaming Dilemma 00:06:27 – Strategies That Work 00:08:23 – Practical Suggestions for Dads 00:09:21 – Being Intentional & Consistent 00:11:20 – Making Reading Fun, Especially for Younger Kids 00:12:02 – Dad Wins & Success Stories 00:14:13 – Recap & Closing Advice 00:14:26 – Inspirational Dad Story & Resource Recommendation 00:16:06 – Final Encouragements 00:16:34 – Wrap-up & Sign Off ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    17 min

  2. OCT 27

    #143. Stop Telling Your Kids to 'Calm Down' - Here's What Emotionally Smart Dads Do Instead

    Do you ever feel like anger is your default setting—and you don't even know why? You're not alone. Most dads were never taught how to understand, express, or manage emotions in healthy ways. In this episode Drew and Ed unpack why emotional literacy matters for dads and kids, how bottling emotions leads to explosions, and what simple daily habits can help your family feel more connected and calm. Discover how to identify and name your own emotions before they take control. Learn the "Stop, Drop, Breathe" method to regulate stress and respond - not react. Find out how to help your kids manage big feelings while strengthening empathy and trust. Press play now to learn how emotionally aware dads build calmer homes, deeper bonds, and stronger family relationships - starting with one conversation today. Link to buy Dr. Josh and Christi Staub's book referenced in the episode (this is an affiliate link that helps Dad Central earn commissions for it's not-for-profit work): https://www.amazon.ca/What-Am-Feeling-Josh-Straub/dp/1535938188/ref=sr_1_1?crid=2W65ANAXSLWG&keywords=what+am+i+feeling+josh+straub&qid=1706213638&sprefix=what+am+i+feeling+josh+straub%252Caps%252C272&sr=8-1&_encoding=UTF8&tag=dadcentral0f-20&linkCode=ur2&linkId=1852ed87a59321e7b366a188193e060d&camp=15121&creative=330641 ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).  ----- Timestamps: [00:00:00] – Introduction & Setting the Stage [00:01:20] – Personal Check-ins & Setting the Theme [00:02:21] – What is Emotional Literacy? [00:03:29] – Segment 1: Dads and Their Own Big Feelings [00:08:38] – Segment 2: Helping Kids with Big Feelings [00:12:40] – The Role of Empathy [00:13:39] – Segment 3: Building Everyday Emotional Literacy Habits [00:16:39] – Final Thoughts & Key Takeaways [00:18:05] – Episode Recap & Challenge [00:19:06] – Resources & Closing ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    20 min

  3. OCT 20

    #142. 7 Signs You're Missing Teamwork in Your Parenting & How To Fix It To Reduce Conflict

    Are you unintentionally creating conflict at home by trying to "handle parenting" on your own? Many dads want to win at life and show up for their families, but without real teamwork with their partner, the stress builds, communication breaks down, and parenting starts to feel like a lonely grind. This episode breaks down how to build a united front, reduce friction, and model healthy relationships for your kids. Learn what real support looks like (emotionally and practically) so your partner feels seen and valued Discover how to overcome common parenting roadblocks like mismatched styles and unspoken resentment Get practical, actionable strategies - like 10-minute check-ins, that you can start using today to build stronger teamwork at home Press play now to start creating a more united, confident parenting partnership that strengthens your family from the inside out. ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).  ----- Timestamps: 00:00:00 – Opening Thoughts & Introduction 00:01:00 – Why Teamwork Matters in Parenting 00:04:24 – The Value of Teamwork for Children 00:07:24 – What Does Support Really Look Like? 00:11:12 – Common Roadblocks to Teamwork 00:16:26 – Practical Strategies for Teamwork 00:19:42 – Episode Highlights & Key Takeaways 00:23:46 – Recommended Resource 00:24:26 – Closing Remarks ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    25 min

  4. OCT 13

    #141. Stop Trying To Be the Best Dad: Why Growth Beats Perfection Every Time

    Do you ever catch yourself wondering, "Am I actually doing a good job as a dad?" You're not alone—and this episode gets real about how to truly know where you stand. Between work, family, and endless expectations, most dads struggle to measure their progress and end up chasing perfection instead of growth. This episode breaks down the 3 key ways to assess how you're doing, reconnect with what matters most, and find peace in the process. Discover how feedback from your kids and partner can reveal powerful insights about your fatherhood journey. Learn why self-awareness and consistent action matter more than grand gestures. Find out how to replace perfectionism with steady, 1% growth that your whole family will feel. Press play now to learn the mindset and tools that help real dads build confidence, connection, and calm—one day at a time. ----- Want to be a great dad but sometimes feel unsure or second-guess yourself? The Confident Dad Bundle gives you practical, age-by-age guidance for every stage — from newborns to teens. Inside you'll find child development tips, screen-time guidelines, activity ideas, reading roadmaps, and positive discipline strategies. Everything you need to parent with more clarity, calm, and confidence — all in one bundle. Get it now for only $47 (regularly $97).  ----- Timestamps 00:00:00 – Introduction & Importance of Family Time  00:01:05 – Episode Overview 00:01:44 – Parenting Stress & Back-to-School Challenges 00:04:01 – The Struggle All Dads Face 00:08:35 – Three Ways to Know How You're Doing 00:14:32 – Growth Over Perfection 00:16:52 – Review & Practical Action Steps 00:17:52 – Resources & Wrap-Up ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    19 min

  5. OCT 6

    #140. The Real Reasons Dads Feel Financial Pressure—And 3 Steps To Manage Money Stress For Good

    Are you a dad who feels weighed down by the pressure of providing financially and worried about passing on healthy money habits to your kids? If you've ever struggled with family budgeting, felt stress about supporting your loved ones, or wondered how to talk to your children about money, this episode is your roadmap to building financial confidence and a stronger family foundation. You'll discover: Practical strategies for creating a budget that fits your lifestyle, Learn how to align your financial decisions with your family values, and Gain actionable tips for having open, positive conversations about money with your partner and children. Hit play now to take the first step toward financial peace of mind - and set an empowering financial example your family will be proud of. ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/  ----- 00:00:00 – Introduction: The Connection Between Money and Fatherhood 00:00:55 – The Pressure and Stress of Money as a Dad 00:02:10 – Overview of Topics for the Episode 00:02:27 – Money & Fatherhood: The Deep Connection 00:04:03 – How Our Financial Habits Shape Kids 00:05:11 – The Influence of Upbringing and Examples (Rich Dad, Poor Dad) 00:06:59 – Common Money Struggles for Dads 00:07:33 – Moving to a Positive Mindset: It's Possible to Succeed Financially 00:08:05 – Practical Strategies for Managing Money as a Dad 00:09:57 – Aligning Money Decisions with Family Values 00:11:35 – Teaching Kids and Avoiding Financial Pitfalls 00:12:48 – Modeling Financial Behaviors and Mindset 00:13:37 – Transition to Mindset and Communication About Money 00:16:31 – Final Thoughts and Personal Story 00:18:54 – Closing and Call to Action "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    20 min

  6. SEP 29

    #139. Why "Work-Life Balance" Is a Lie for Dads (And What to Focus on Instead)

    Do you ever feel like you're juggling work, kids, your partner, and now—even your aging parents—and wondering how to keep it all together? Modern fatherhood isn't just about raising kids anymore. Many dads are also managing careers, supporting their partners, and stepping into the unexpected role of caregiver for their parents. If you've ever felt stretched thin, overwhelmed, or guilty for not being "enough" in every area, this episode is for you. In this conversation, you'll discover: The 3 pillars every dad needs to build real integration (not impossible balance): Presence, Provision, and Personal Well-Being. Why traditional "work-life balance" sets fathers up to fail—and what mindset shift leads to greater peace and confidence. Practical, real-life strategies to prioritize your time, protect your energy, and show up fully for your family without losing yourself. Tune in now to learn how to ditch the stress of "doing it all" and start thriving as the father, partner, and son your family needs you to be. ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/  ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    20 min

  7. SEP 22

    #138. 5 Simple Strategies Busy Dads Can Use To Make Healthy Eating Less Stressful

    Do you feel like rushed mornings, drive-thru dinners, and picky eaters are wrecking your family's nutrition? As a busy dad, balancing healthy meals with work, schedules, and kids' cravings can feel impossible. This episode breaks down how to take the pressure off mealtimes while still building healthy, realistic food habits for your family. By listening, you'll discover: Practical strategies for healthy eating on the go without relying on fast food. Mindset shifts that help you ditch the "perfect diet" trap and actually enjoy mealtime. How to model healthy eating for your kids without stress, guilt, or overspending. Hit play now to learn simple, dad-friendly ways to feed your family better while reducing stress and building confidence at home. Here's a link to the podcast episode with a Registered Dietician mentioned in the show:  https://dadcentral.ca/picky-eater-anneke-hobson-says-never-do-this-and-it-will-help/  ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/  ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    19 min

  8. SEP 15

    #137. Why Dads of Kids With Special Needs Feel Overlooked—And How to Step Into Your Role With Confidence

    Are dads being left out of the conversation when it comes to raising kids with special needs? Too often, fathers feel overlooked, unsupported, or unsure about how to contribute when parenting a child with disabilities. This episode is about changing that narrative and helping dads recognize the unique, powerful role they play in their child's growth and confidence. In this conversation, you'll discover: Why your presence as a dad matters more than having all the answers. Practical ways to connect and advocate for your child with special needs. How to take care of yourself so you can better support your family. Press play now to learn how to step into your role as a confident, connected dad who makes a lasting difference in your child's life. ----- Want to be a more confident, connected dad? Join our free Fatherhood Fundamentals course for simple steps to manage time, find balance, and lead your family well. Sign up free today – your family will thank you. https://dadcentral.ca/  ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."

    17 min
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About

Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: • Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach = happy children. • Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. • Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling.

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