82 episodes

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. I will likely repeat them, to give an opportunity to learn them really well! Thanks for joining me! ~Aaralyn

Daily 3 Minute Mantra with Aaralyn Shiri Aaralyn Shiri

    • Spirituality

Sing with me every day for 3 minutes! Mantras are based in repetition and focusing the mind. I will give a summary of the mantra (most of them are in Sanskrit), and then we will sing. It's a great opportunity to take a short break, come back to the present moment, activate your throat chakra and connect with your body. If you don't know the mantra, you can always hum along. I will likely repeat them, to give an opportunity to learn them really well! Thanks for joining me! ~Aaralyn

    Episode 80 - Daily 3 Minute Mantra - Ganesha Sharanam

    Episode 80 - Daily 3 Minute Mantra - Ganesha Sharanam

    Welcome to Episode 80 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is Ganesha Sharanam.

    Ganesh is the elephant-headed Hindu deity known for removing obstacles, and "sharanam" means refuge. My intention for this today is the find refuge and peace in the fact that the divine is always working on our behalf, clearing obstacles swiftly and smoothly when we allow. This melody is from my Ganesha Sharanam track you can listen to here on Spotify: 

    https://open.spotify.com/track/5Z26z5RrqHfBK2X8El97aY?si=cI8mh0PsRouaubICo_EPLw

    So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

    You can find my mantra music on:

    Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    BandCamp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic


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    Send in a voice message: https://anchor.fm/aaralynshiri/message

    • 6 min
    Episode 79 - Daily 3 Minute Mantra - Mama Deva

    Episode 79 - Daily 3 Minute Mantra - Mama Deva

    Welcome to Episode 79 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra Mama Deva, which are the last few words of the Twameva prayer we just completed!

    In this episode, I talk a little bit about Sanskrit pronunciation and some of the different things you will see written, and how it affects the meaning of the words. Today's mantra, "Mama Deva," means you are my god. In this context, mama does not mean mother. In other mantras, "ma" does mean the divine feminine/mother.

    So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

    You can find my mantra music on:

    Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    BandCamp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic


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    Send in a voice message: https://anchor.fm/aaralynshiri/message

    • 8 min
    Episode 78 - Daily 3 Minute Mantra - Twameva, Pt. 5

    Episode 78 - Daily 3 Minute Mantra - Twameva, Pt. 5

    Welcome to Episode 78 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 5 of a Sanskrit prayer to the divine called "Twameva."

    Twameva means "you truly are." It is a 4 line prayer, and today is completion today where we're singing all the parts put together. I created this melody, but there are several other standard melodies that you might hear for it! Here is the full prayer:

    Twameva Mata, Chapita Twameva.
    Twameva Bandhush, Cha Sakha Twameva.
    Twameva Vidya, Dravinum Twameva.
    Twameva Sarvum Mama Deva Deva.

    So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

    You can find my mantra music on:

    Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    BandCamp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic


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    Send in a voice message: https://anchor.fm/aaralynshiri/message

    • 4 min
    Episode 77 - Daily 3 Minute Mantra - Twameva, Pt. 4

    Episode 77 - Daily 3 Minute Mantra - Twameva, Pt. 4

    Welcome to Episode 77 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 4 of a Sanskrit prayer to the divine called "Twameva."

    Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the fourth line, which is, "twameva sarvam mama deva deva" and means, "you are everything and the source of all."

    So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

    You can find my mantra music on:

    Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    BandCamp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic


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    Send in a voice message: https://anchor.fm/aaralynshiri/message

    • 5 min
    Episode 76 - Daily 3 Minute Mantra - Twameva, Pt. 3

    Episode 76 - Daily 3 Minute Mantra - Twameva, Pt. 3

    Welcome to Episode 76 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is part 3 of a Sanskrit prayer to the divine called "Twameva."

    Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the third line, which is, "twameva vidya dravinum twameva" and means, "you truly are my knowledge and my only source of wealth."

    So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

    You can find my mantra music on:

    Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    BandCamp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic


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    Send in a voice message: https://anchor.fm/aaralynshiri/message

    • 4 min
    Episode 75 - Daily 3 Minute Mantra - Twameva, Pt. 2

    Episode 75 - Daily 3 Minute Mantra - Twameva, Pt. 2

    Welcome to Episode 75 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is a Sanskrit prayer to the divine called "Twavmeva."

    Twameva means "you truly are." It is a 4 line prayer, so we will be learning it in several parts. I created this melody, but there are several other standard melodies that you might hear for it! Today is the second line, which is, "twameva bandush cha sakah twameva" and means, "you truly are my relative and my friend."

    So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn

    You can find my mantra music on:

    Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t

    Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886

    Sound Cloud: https://soundcloud.com/aaralynshiri

    BandCamp: https://aaralynshiri.bandcamp.com/

    Instagram.com/AaralynShiriMusic

    Facebook.com/AaralynShiriMusic


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    Send in a voice message: https://anchor.fm/aaralynshiri/message

    • 4 min

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