210 episodes

Meditations under 10 minutes with Zarly uploaded daily.

Daily Meditation with Zarly Zarly Steffensen

    • Health & Fitness
    • 5.0 • 1 Rating

Meditations under 10 minutes with Zarly uploaded daily.

    3,1,4, 222

    3,1,4, 222

    Today we work on our breathing rythym of 3,1,4.

    • 5 min
    Body Scan, 221

    Body Scan, 221

    Join me today to scan and relax.

    • 5 min
    Time, 220

    Time, 220

    Today we talk about time.

    • 5 min
    Flow of water, 219

    Flow of water, 219

    Lets tune into the rythym of flowing water.

    • 5 min
    Listen to my Voice, 218

    Listen to my Voice, 218

    Today just breathe, relax and let my voice guide you through neditation.

    • 5 min
    Happy Thoughts, 217

    Happy Thoughts, 217

    Today we welcome happy thoughts and remove the negative.

    • 5 min
  • © Zarly Steffensen

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