Dealing with your inner critic and loving your body ‪.‬ P.H.A.T , Pretty Healthy and Tasty

With all the fluff we see on social media , it can be hard to start a healthy lifestyle or connect with our bodies due to all the unrealistic expectations . I’m here to share a few words on the importance of loving your body and connecting with those activities that bring you joy. Real results come from a deeper understanding of the relationship we have with ourselves than superficial goals .

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