Deep Health PodCast

Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
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  • HEALTH & FITNESS
Deep Health PodCast Podcast

Deep Health will benefit you in all areas of your health and wellness journey (mentally, emotionally, physically, and spiritually). You will hear personal inspirational stories from others, topics to help with your nutrition and fitness, ways to deal with addiction, and divining into the depths of many other topics associated with Deep Health. Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

  1. 2022-01-04

    Best Workout Nutrition Strategies

    Looking for the best workout nutrition strategies to help improve performance, drop body fat, and gain lean muscle? Look no further. This episode will teach you what to eat before, during, and after exercise for your specific goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    28 min

  2. 2022-01-02

    Secret to Success

    Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, I’d like to share a powerful principle with you – one that can increase your chances of success. (And not just a little.) If you apply the principles discussed here, your chances will skyrocket from less than 35 percent to greater than 80 percent. That’s the difference between “maybe this will work” and “this is totally gonna happen.” --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    15 min

  3. 2021-12-31

    Affects of Social Media

    New studies show the affects social media has on our mental health. Monitor not only your own “social media” time, but also encourage your friends, co-workers, significant others, family members, and your children to focus less of their time on social media platforms. Explain to them why, and what happens in the “highlight real world”. --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    20 min

  4. 2021-12-20

    Behavior involves ongoing feedback loops.

    Feedback is information that guides future action. Feedback loops are relationships between parts of a system; involve a stimulus and a response that then shapes future behaviors. --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    18 min

  5. 2021-12-15

    Mental Health

    What are the controllable’s to enhance our mental and physical wellness?? --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    28 min

  6. 2021-12-13

    Complex Adaptive Systems

    Behavior is a biopsychosocial system. --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    18 min

  7. 2021-12-10

    Post Workout 🫁 Thoughts 🧠

    I’m back! I’m off of social media but ready to get your minds and bodies healthy… --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    10 min

  8. 2020-03-27

    Support local, especially in these times.

    Hear from Mark Savedes, Owner of Aleko's Restaurant & Catering in South Lyon, MI...we talk about his story, life, triathlon, his father passing away from cancer, using his restaurant as a platform to give back in the community, and helping those in need during COVID-19! --- Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

    44 min
See All (17)

Trailer

About

Deep Health will benefit you in all areas of your health and wellness journey (mentally, emotionally, physically, and spiritually). You will hear personal inspirational stories from others, topics to help with your nutrition and fitness, ways to deal with addiction, and divining into the depths of many other topics associated with Deep Health. Support this podcast: https://podcasters.spotify.com/pod/show/rick-smith6/support

Information

  • Creator
    Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
  • Years Active
    2020 - 2022
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach

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