70 episodes

Defeat Postpartum Depression is a resource for women who are struggling with postpartum depression and/or postpartum anxiety.

Defeat Postpartum Depression with Arielle Wozniak Arielle Wozniak

    • Health & Fitness

Defeat Postpartum Depression is a resource for women who are struggling with postpartum depression and/or postpartum anxiety.

    70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious Mom

    70: Coming To Terms With Anxiety As A Christian Mom - Interview With Jessa Hillman From Lifestyle Of An Anxious Mom

    Today's episode is an interview with Jessa Hillman, a Christian mom who has struggled with anxiety and panic attacks. She shares her testimony to encourage other moms. You can be Christian and experience anxiety. Anxiety does not make you any less Christian, it makes you human. 

    Resources: 


    The Defeat PPD Program Suite is here: www.ariellewozniak.com/programs
    Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd
    Schedule a Discovery Call: www.ariellewozniak.com/discovery

    Stay in touch:


    Arielle Wozniak, arielle@ariellewozniak.com, IG: @ariellewozniak
    Jessa Hillman, IG: @lifestyleofananxiousmom



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    • 42 min
    69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her Family

    69: I Want To Have Another Child, But I'm Afraid Of Experiencing Postpartum Depression Again! How Do I Know If I'm Ready? - A Message For A M om Who Wants To Bring Another Baby Into Her Family

    Having another child after experiencing postpartum depression can be scary, but it doesn't have to be. In today's episode, Arielle shares practical tips to help you prepare for another child and determine if you're ready. 

    Resources:

    The Defeat PPD Program Suite is FINALLY here: www.ariellewozniak.com/programs 

    Get your FREE Defeat PPD Journal: www.ariellewozniak.com/defeatppd

    Schedule a Discovery Call: www.ariellewozniak.com/discovery

    Contact me:

    Email: arielle@ariellewozniak.com

    IG: @ariellewozniak


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    • 46 min
    68: How Postpartum Depression Affects Your Child - Q&A

    68: How Postpartum Depression Affects Your Child - Q&A

    Over the course of the past almost 2 years, I've gotten a lot of questions about postpartum depression. In today's episode, I'll be answering some of those questions and sharing my experience. 

    Can postpartum depression come and go?
    Can postpartum depression start at 6 months?
    Can postpartum depression last for years?
    What does postpartum depression feel like?
    How does postpartum depression affect the child?
    Can postpartum depression start before birth?

    Resources:

    Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd
    Schedule a discovery call: http://ariellewozniak.com/discovery

    Contact me:

    arielle@ariellewozniak.com
    IG: @ariellewozniak


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    Send in a voice message: https://anchor.fm/defeatppd/message

    • 28 min
    67: Scary Postpartum Thoughts - Your Brain Is Lying To You

    67: Scary Postpartum Thoughts - Your Brain Is Lying To You

    Episode summary introduction: In today's episode, Arielle covers a number of myths surrounding postpartum anxiety and scary/intrusive thoughts. You learned the different types of intrusive thoughts as well as how to manage them. You don't have to live with intrusive thoughts. 

    Resources: 

    - Subscribe to my mailing list to get your FREE Defeat Postpartum Depression Journal: ariellewozniak.com/defeatppd

    - Schedule a discovery call: http://ariellewozniak.com/discovery

    Contact me:


    arielle@ariellewozniak.com

    IG: @ariellewozniak



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    Send in a voice message: https://anchor.fm/defeatppd/message

    • 27 min
    66: Postpartum Health Anxiety - Worried You or Your Baby Might Die

    66: Postpartum Health Anxiety - Worried You or Your Baby Might Die

    We need to talk about postpartum health anxiety. It's a common experience and yet many people don't even know the struggle exists. In today's episode, Arielle shares her life experience of battling health anxiety. If you or someone you love is constantly worried about her health or the health of her baby, this episode is for you! Grab the Toolkit: defeatppd.com

    Contact Arielle:

    Email - info@defeatppd.com

    ID - @ariellewozniak


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    Send in a voice message: https://anchor.fm/defeatppd/message

    • 33 min
    65: Surviving The 4th Trimester - Advice From A Postpartum Doula

    65: Surviving The 4th Trimester - Advice From A Postpartum Doula

    During today's episode, Arielle speaks with Angel Swon, Postpartum Doula. Angel shares her journey of struggling after the birth of her daughter to becoming a Postpartum Doula. This episode is packed with advice for moms and their support system after birth! 

    Resources:


    Postpartum Support International - https://www.postpartum.net/
    Connect with Angel - https://www.postpartumcompanion.com/bio
    Connect with Arielle - info@defeatppd.com or @ariellewozniak on IG


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    • 35 min

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