My name is Scott Ste Marie, Mental Health Speaker and Coach. After being on antidepressants for over 12 years fighting clinical depression, social anxiety and generalized anxiety disorder, I've found a new path. I am so humbled and grateful you are joining me on this journey to share hope and mental health with the world.
How I Overcame Anxiety: FREE 6-Part Video Series https://www.conqueranxietycourse.com
My Personal E-mail: firstname.lastname@example.org
Goodbye for Now
I'm not sure when or if I'll come back, but that answer will come in time. Listening to my body is something I'm learning more intently now and it's telling me to let go of the online world and outreach. I'd like to focus on my speaking, helping people 1-1 and being present with both family and friends while I continue to discover my new path of wellness. I wish you all the best in emotional and physical health.
Get in Touch with Me: https://www.depressiontoexpression.com
I'm In Pain. This Really Sucks
Exercise has always been my outlet when feeling low. In my entire life I have never gone this long without physical exercise. I'll be taking a break from podcasts for a little while, as headaches have become too much. But as stated in the episode, simply now grows stronger for those who live in physical pain. My options will never run out unless I quit.
For More Support: https://www.depressiontoexpression.com
How to Deal with the Fear of Change and Anxiety - Meditative Scott
After recording some meditations for the YouTube audience, I left the microphone on and just talked about what came up in my mind. I wonder what you would see if you looked out of the box. I wonder what you would experience if you lived outside the box.
Chat with me here: email@example.com
DMX - The Antidote to Depression
Rest in Peace DMX. Thanks for all of the 1 rep max records and getting me through the dirt.
Expression Music Podcast: https://anchor.fm/expressionmusic
Meditation for Anxiety - You Have Time
Enjoy this meditation and the entire playlist on my YouTube channel www.youtube.com/depressiontoexpression
How I Got Off Antidepressants After 12 Years
In this episode I'll share two simple truths with you that helped me get off antidepressants and propel me on my new, juicy path to wellness. Also, hehehe this is episode #69.
FREE 6-Part Video Series - Overcoming Anxiety: https://www.conqueranxietycourse.com
My Website: https://www.depressiontoexpression.com
Scott you have been very helpful for me.
The last 13 months have been and I still have a lot of work to do.
We need more of this in the world! Thank you well done my friend. The infusion of human centricity, coupled with humour, music, psychology and expression has left me feeling both inspired and motivated.
This was an amazing episode (Dr. Daniel Amen - The Future of Psychiatry/The End of Mental Illness) It’s so encouraging to hear people have real conversations about mental health and the direct link between our gut health and our brain health!! It’s an honest and open REAL discussion. I learned a lot and I highly recommend.