Diet Culture, Body Image and Nutrition for Life With Adee Cazayoux Women in Fitness Business

Adee Cazayoux is the CEO and founder of Working Against Gravity, an athlete who won the Bronze Medal in the 2016 Canadian National Weightlifting Championships, an artist, and mother of a 1-year-old son. We chat about the pressures on women to look a certain way, anti-diet culture and the healthy-at-any-size movement. We also get into Adee's own struggles with her weight and the path that led her to her current role as CEO of a nutrition coaching company. 

https://www.workingagainstgravity.com/

1:41: Pressure on women to look a certain way

3:49: Adee's body image evolution

7:53: Importance of personal choice

12:19: Mindset shift

14:37: Initial plan—be a teacher

15:57: Pandemic lessons

18:26: How to motivate

20:34: Coaching athletes

22:20: Running a business with your spouse

24:17: Delineation of sacred/secular time

28:00: Motherhood experience

31:39: Adee's entrepreneurial superpower