Digestion The Digestive Podcast

Digestion is the most important aspect of a healthy body. In fact, a healthy gut is at the center of a healthy life. If you have chronic illness suffer from or suffer from mild aches even if you don’t have digestive symptoms you might want to consider the connection between your gut health and your overall health. Studies show that without optimal digestion to utilize the nutrients one takes in via eating the body and mind do not functional optimally.