67 episodes

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore food, nutrition, wellness, spirituality, body image, beauty, relationships, mindset, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, a nutritionist, health and life coach and two time author. This podcast will share tips, tools, educational information to guide on your journey to ultimate health and unconditional self-love. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment with your highest self.

Divine Health Podcast Pam Rocca

    • Health & Fitness
    • 5.0 • 23 Ratings

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore food, nutrition, wellness, spirituality, body image, beauty, relationships, mindset, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, a nutritionist, health and life coach and two time author. This podcast will share tips, tools, educational information to guide on your journey to ultimate health and unconditional self-love. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment with your highest self.

    Navigating and Embracing Midlife with Dr. Lisa Petty

    Navigating and Embracing Midlife with Dr. Lisa Petty

    This episode is all about navigating, embracing, and enjoying midlife with guest expert and midlife alchemist Dr. Lisa Petty.

    Dr. Lisa wrote the book Forget About Having it All - The Midlife Women's Guide To Creating The Life You want. Her book explores the myth of having it all and the social expectations that hold women to an impossible standard. She shares how women can unplug from the programming that tells them what they should want, so they can focus on creating more of what you actually want in their lives.  After hearing about this book and hitting 40 this year I knew I had to have Dr. Lisa on the podcast to share her wisdom with women.

    Dr. Lisa is an author and teacher who specializes in helping women navigate midlife. Following an extensive career in nutrition and preventative health, she earned her PhD in Applied Health Sciences (Social and Cultural Health).

    In this Episode:

    - Dr. Lisa shares her story on what inspired her to get her PhD and why she is so passionate about what she is doing
    - What changes happen during midlife and how to navigate them
    - Why many women get to midlife and feel burnt out, exhausted, unfulfilled or unhappy
    - How to begin to let go of the unrealistic expectations placed on women
    - How to tune into the wisdom of your body and the history on why this is so important
    - Knowing what is your North star?
    - Women as story keepers - and why we need to open up and share more wisdom to help each other thrive
    - How to find your purpose or not
    - The power of our connection to nature
    - How to see aging as a gift and blessing and not as something to fear or dread
    - Holding, nourishing and protecting your dreams
    - Get started in creating your dream life
    - Giving yourself permission - who do you want to be?
    and so much more.

    Trust me even if you are not in midlife yet you will still find something of value in this episode. 

    Connect with Dr. Lisa Petty Website - Instagram

    Check out her Midlife Alchemy Program on her website.

    Grab Dr. Lisa's free downloadable self-guided 7-day Wellbeing Check-in  at www.lisapetty.com/checkin

    Connect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/

    Follow over on Instagram: @divinehealthpodcast and @pam_rocca

    If you enjoyed this episode kindly screenshot the episode and share it in your Instagram stories be sure to tag me. If you've been enjoying the podcast it would also be so helpful if you could take a moment to leave a 5-star review. It helps others know what the podcast is all about.

    Show Sponsor:

    Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your order

    Protect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules

    • 1 hr
    Meal Prep Success Strategies with Laura Mierzwa

    Meal Prep Success Strategies with Laura Mierzwa

    This episode shares helpful tips and ways to incorporate meal prep into your lifestyle. Guest expert Laura Mierzwa shares how to make meal prep work for you, the benefits and how to get your family involved.

    Laura Miezwa is a nutritionist whose passion is to inspire women to learn how to take care of their bodies on a deeper level. Through profoundly nourishing your body, living intentionally and shaping your lifestyle to fully support yourself and your health, Laura is there to for you along your journey. With 1:1 coaching, meal plans, lifestyle and food guidelines and so much more you will have all the tools and resources you need right at your fingertips within your private client portal.

    In this episode:

    - Laura shares her story and what inspired her to become a nutritionist and why she started meal prepping
    - How Laura's culinary nutrition expert program merged nutrition knowledge with meal prep
    - Tips on how to make meal prep work for you and your lifestyle
    - There is no one way to do meal prep - find a way that works for you
    - How to plan and prepare to get nourishment in your week
    - Time management for meal prep
    - Reach out and ask for help if you are part of a family
    - Benefits of scheduling in meal prep
    - Benefits of meal prep
    - How Laura does meal prep for her and the family
    - Ways to avoid food waste
    - How to cook and meal prep on a budget
    - How to prep and store fruits and vegetables
    - How to store your food so you actually eat it
    - The importance of a well-stocked pantry, how to organize your pantry and what to have in your pantry
    - How to snack prep if you have kids
    - How meal prep helps you stick with your nutrition goals
    - Inner mindset and language around your health habits and goals and the importance of a backup plan
    - How to have fun with meal prep and get your kids involved
    - Building in flexibility around meal prep

    "Cook once, eat 3 or hopefully 4 times" Laura's Mantra

    Connect with Laura Website info: https://app.outsmartemr.com/online-booking/1768
    Instagram: @mealprepped.mama

    Connect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/

    Follow over on Instagram: @divinehealthpodcast and @pam_rocca

    If you enjoyed this episode kindly screenshot the episode and share it in your Instagram stories be sure to tag me. If you've been enjoying the podcast it would also be so helpful if you could take a moment to leave a 5-star review. It helps others know what the podcast is all about.

    Show Sponsor:

    Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your order

    Protect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules

    • 1 hr 3 min
    Boost Your Immunity Naturally with Hope Pedraza

    Boost Your Immunity Naturally with Hope Pedraza

    We are entirely into cold and flu season here in Canada, so I wanted to share an episode on natural ways you can boost your immune system.  Today's guest expert Hope Pedraza shares many ways to support your body's immunity through foods, lifestyle habits, supplements, and what to avoid.

    Hope is a Certified Holistic Nutritionist, a Functional Diagnostic Nutrition Practitioner, the founder of inBalance a pilates-based fitness franchise, and the host of the Hopeful and Wholesome podcast. She helps women get to the root of their chronic conditions with functional labs and balancing their mind, body, and soul.

    In this episode:
    - Hope shares her story and what inspired her to become a Certified Holistic Nutritionist
    - We dive into foods that boost immunity and how they help support the body
    - Foods to avoid that cause inflammation and can lower your immune system
    - Lifestyle habits that support your immune system
    - The number one stressor on your immune system is stress, ways to cope with stress and stress management techniques so you can help your body return your body back to homeostasis
    - Importance of sleep and sleep hygiene
    - How mindfulness can help your immune system
    - Supplements that can support your body's immune system - everything you need to know
    - Caster Oil Packs - What are they and how can they support your body -  Caster Oil Queen
    - Living the Goodlife Naturally - magnesium supplement recommendation
    - Book recommendation - Why Woo Woo Works
    - Importance of listening and trusting your intuition when it comes to your health

    Connect with Hope on Instagram: @thehopepedraza
    Check out her podcast:

    Connect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/

    Follow over on Instagram: @divinehealthpodcast and @pam_rocca

    If you enjoyed this episode kindly screenshot the episode and share it in your Instagram stories be sure to tag me. If you've been enjoying the podcast it would also be so helpful if you could take a moment to leave a 5-star review. It helps others know what the podcast is all about.

    Show Sponsor:

    Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your order

    Protect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules.

    • 55 min
    When You Want To Understand How to Navigate a Healthy Relationship with Your Partner with Dr. Morgan Anderson

    When You Want To Understand How to Navigate a Healthy Relationship with Your Partner with Dr. Morgan Anderson

    This episode contains helpful relationship tips, strategies, and information from guest expert Dr. Morgan Anderson.

    Dr.Morgan is a clinical psychologist, relationship coach, and host of the popular "Let's Get Vulnerable" podcast. After finding herself in a cycle of unhealthy relationships years ago, she knew that women, just like her, needed a clear path to attracting healthy relationships and embodying secure attachment. Through the combination of NLP, cognitive behavioural therapy, and attachment theory science Dr. Morgan has helped 100 plus women rewire their brains for healthy, securely attached love through her Empowered. Secure. Loved (E.S.L) Relationship Program.

    In this Episode:
    - Dr.Morgan shares her story and why she became inspired to become a clinical psychologist
    - What is love bombing? why it is unhealthy for relationships
    - What is a narcissist? Characteristics to watch out for
    - Why conflict is actually healthy & how to have hard conversations in a healthy way
    - Dr. Morgan shares 3 helpful dialogue scripts for couples to communicate in a helpful way - you are going to want to write these down
    - Dr. Morgan shares the 2 biggest mistakes she sees couples make - they are so good you are definitely going to want to tune in and learn more
    - The biggest relationship trait or characteristic that leads to divorce
    - Attachment Styles - what are they and why is it important to understand your attachment style in a relationship

    Connect with Dr. Morgan Anderson https://www.drmorgancoaching.com/
    Instagram: @drmorgancoaching

    Connect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/

    Follow over on Instagram: @divinehealthpodcast and @pam_rocca

    If you enjoyed this episode kindly screenshot the episode and share in your instagram stories be sure to tag me. If you've been enjoying the podcast it would also be so helpful if you could take a moment to leave a 5-star review. It helps others know what the podcast is all about.

    Show Sponsor:

    Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your order

    Protect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules

    • 1 hr 1 min
    Ditch Dieting & Improve Life Satisfaction with Laurie Lewis

    Ditch Dieting & Improve Life Satisfaction with Laurie Lewis

    In this episode, we dive into why ditching dieting can improve your life satisfaction with guest expert Laurie Lewis.  We also discuss diet culture, how to avoid the mindset behind it and the benefits of intermittent fasting.

    Laurie is an Intermittent Fasting Coach, Author, and a Certified Health Coach through the Institute for Integrative Nutrition. Laurie combines her knowledge of Nutrition with deep research and practice of Time Restricted Eating. She helps her clients with a dream come true -- eat the foods they love and enjoy the rest of their life feeling vibrantly well.  A big focus is on how you truly feel.

    In this episode:
    - Laurie shares her story and how she found intermittent fasting
    - What is diet culture - How can we let go of "being good" and stop demonizing food?
    - It's not about "being good" it's about "feeling good"
    - What is the root cause of most people's challenges with their weight loss and health?
    - Why you need to tune into what allows you to feel your best
    - Get in touch with what  is important to you?
    - What's your dashboard?
    - What is Intermittent Fasting? What is an eating window?
    - What are the benefits of IF?
    - It's not a diet it's a timing
    - Intermittent fasting and working out
    - Why "the Hard Push" mentality doesn't work
    - How to find the sweet spot with IF, and knowing that it might take some time to find it
    - Why diets often fail and lead to weight loss but then eventual weight gain
    - Navigating Holiday Season with IF
    - Shifting your mindset around nutrition and the Holidays
    and so much more!

    Connect with Laurie on her website: www.fastforwardwellness.com or email her at:
    Laurie@fastforwardwellness.com

    Follow and connect with the podcast on the gram: @divinehealthpodcast or connect with me @pam_rocca or visit the website: www.pamrocca.com

    If you love this episode please screenshot and share it on your Instagram stories. Also if you enjoyed this episode or podcast please take a moment to leave a 5-star review and love note, it helps others know what the podcast is all about. 

    Show Sponsor:

    Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your order

    Protect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules.

    • 1 hr 9 min
    Intro to Astrology with Jessie Eccles

    Intro to Astrology with Jessie Eccles

    This week's episode is a lovely Intro to Astrology with guest expert and Intuitive Astrologer Jessie Eccles. 

    Jessie has been practicing Astrology professionally since 2015, with two certifications, and thousands of clients profoundly impacted, validated, and supported by her Astrology courses and consultations. Learning the language of the stars became a mirror for her own life. As she began tracking her astrological cycles and using them to plan her next steps, she quickly realized how impactful and meaningful astrology is. Now, as an astrologer, she focuses on teaching others how to open up their potential, validate their unique gifts, support them through life’s lessons, and come back to their intuition. Jessie's goal is to empower others to be the best version of themselves by using a practical approach that is easy to digest and practice in real life.
    In this episode:
    - Jessie shares how she got into becoming an intuitive astrologer
    - Where to begin learning about Astrology
    - Your Sun, Moon and Rising Sign and what information it can tell you about yourself
    - Where you can get your birth chart for free - Astro.com and Sanctuary World
    - How to begin understanding the signs by their element 
    - Fire signs - Aries, Leo & Saggitarius
    - Earth signs - Taurus, Virgo & Capricorn
    - Water signs - Pisces. Cancer & Scorpio
    - Air Signs - Gemini, Libra & Aquarius
    - The North Node and South Node - Purpose
    - What is Eclipse season and what does it mean
    - Houses and Planets
    - Theme of 2022 and what we are moving into for 2023
    & so much more.
    Connect with Jessie on Instagram @jessieeccles or her Website


    1:1 live readings closed until February 2023 Astrology for You book available for pre-order!

    Courses - code DIVINEHEALTH for 10% off through 12/31/22Astrology Level 1 (6 mo payment plans available)Astrology Level 2 (6 mo payment plans available)Astrology Transits & Cycles (6 mo payment plans available)Workshops -  code DIVINEHEALTH for 10% off through 12/31/22Eclipse EvolvementWhat's your PurposeProgressed Sun & Moon Connect with me: http://www.pamrocca.com or work with me: https://pamrocca.com/work-with-me/

    Follow over on Instagram: @divinehealthpodcast and @pam_rocca

    Show Sponsor:

    Eversio Wellness -  Use coupon code: Pam15 to receive 15% off your order

    Protect & feed your Mind + Body + Soul with sustainably packaged, whole-fruiting body mushroom extracts, all organic, non-GMO, vegan, and gluten-free. Eversio means change. Eversio's mission is to help change and provide divine health through fungi. Functional mushrooms offer long-term stress support and long-term immune support. Check them out, I love the FOCUS daily mind : Lion's Mane Capsules.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

willow atwood ,

A divine-intervention podcast

If you’re looking for an authentic wellness podcast this is it. Nutrition, health, energy, wellness and sooo much more. I’m a huge fan of Pam’s content and guests. Pam hits home with touching personal stories and this podcast is your divine intervention and inspiration. Transformative.

RozMD ,

When You Need A Reminder to Live Life To The Fullest.

This episode totally hit home. The Rawness in the messages that Pam delivered were Soul good. When I went through Cancer I said that’s what I was doing, living my life to the fullest and I have felt lost at times and I’m so grateful for this podcast. It’s a reminder for all the beauty in our lives and to do what makes us truly happy. Thank you Pam. 🙏🏻🐰🐣☀️🐰

briannealexandra ,

Divinely delicious

Health is so important. Eating well and spirituality are my jam, and I love how this podcast gives me both. It’s informative and insightful and I walk away with learning so much.

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