94 episodes

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore food, nutrition, wellness, spirituality, body image, beauty, relationships, mindset, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, a nutritionist, health and life coach and two time author. This podcast will share tips, tools, educational information to guide on your journey to ultimate health and unconditional self-love. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment with your highest self.

Divine Health Podcast Pam Rocca

    • Health & Fitness
    • 5.0 • 28 Ratings

The Divine Health Podcast is here to bring you a weekly dose of healthy living inspiration and motivation. We will explore food, nutrition, wellness, spirituality, body image, beauty, relationships, mindset, manifesting your wildest dreams, and creating a life you love. I am Pam Rocca, a nutritionist, health and life coach and two time author. This podcast will share tips, tools, educational information to guide on your journey to ultimate health and unconditional self-love. Listen to be inspired to take massive action towards living the life of your dreams and finding alignment with your highest self.

    The Mirror Effect

    The Mirror Effect

    This episode dives into the wisdom of the law of reflection also called the "Mirror Effect". When you understand this law and theory it is so helpful to apply it to heal your inner triggers or wounds and grow.

    This law is also really helpful in understanding your manifestations and how to actually bring them in, and if they are not coming in what you need to do to welcome in change so you can receive them.


    Connect with me on the Socials:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    Work with me:
    - 60 minute intuitive oracle card reading (in-person or online)
    - 60 minute intuitive reiki healing session (in-person)
    - 60 minute energy work session
    - 1:1 soul and mindset coaching https://pamrocca.com/work-with-me/

    If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

    xo Pam

    Show Sponsor: Vellum Health - The Art of Microdosing.

    My personal favourite is the Glow blend, use discount code below to save 10% on your order.

    Vellum Website: www.vellumhealth.com

    DISCOUNT CODE: DIVINEHEALTH10

    • 1 hr 8 min
    Collective Energy Update - Soul Upgrades

    Collective Energy Update - Soul Upgrades

    This episode is a channeled energy update for the collective, we are going through a big shift in energy as the energy on the planet is increasing. This is a beautiful shift, but it sometimes does stir up uncomfortable emotions, baggage, triggers or things that you soul is ready to heal so you can grow.

    As always use your discernment and take what resonates. This message is intended to be helpful guidance so you can navigate these transitions with more trust, clarity and understanding.

    If you have any questions or would like to book an energy healing session reach out on Instagram: @pam_rocca or contact me through my website: www.pamrocca.com.

    • 36 min
    10 Things You Might Experience In A Spiritual Awakening

    10 Things You Might Experience In A Spiritual Awakening

    A lot of people are currently experiencing energetic shifts, a strong connection to their spiritual and energetic bodies and awakening to divine truths. Sometimes this is referred to as a Spiritual Awakening. In my own personal experience it started with divine healing and enhancing my connection to myself and my intuition. It started unlocking doors and illuminating energy blocks that were holding me back so I could actually heal the blocks and step into my soul's divine path. It's a beautiful process but it can be quite uncomfortable because you might have to look at some hard truths and make internal shifts that feel challenging. They all have purpose and are so worth it but when you are in the thick of it you might be wondering "What the heck is happening".

    I decided to create this episode as 10 things I wish someone would have told me about a spiritual awakening. I blindly stumbled my way through mine with so many ups and downs. Everything in this episode is based on my experience so take what resonates and leave the rest. This episode is designed to be helpful and encouraging and to help support you in seeing how this is all happening for your soul's greatest good. So stop resisting the changes and walk bravely on your path. If you need any support or have any questions as always feel free to reach out.

    10 Things That You Might Experience In A Spiritual Awakening:

    1. You will begin to question everything.
    2. Your intuition will strengthen and be your superpower.
    3. You will likely experience a dark night of the soul or do shadow work.
    4.  Crave a deeper connection with yourself and develop spiritual practices.
    5. Your relationships will change or shift.
    6. You will likely experience a phase of disconnection or isolation - I call it a Hermit Phase.
    7. Dreams will become more vivid and share divine message with you.
    8. You can read energy. Sometimes this means you can see, feel and smell bullshit, or anything that is in authentic. Luckily this also means you really can feel good energy, and you begin to choose a little more wisely.
    9. You connection to everything else enhances. Connection to nature, animals, the cosmos.
    10. Your habits and routines will likely change. As you step into your soul's upgrade you actually want to upgrade your habits and routines to match your values and what is important to your mind, body and soul.

    You freaking heal.
    You grow.
    You love.
    You mourn and grieve things that are no longer in alignment.
    Ultimately you find peace, clarity and freedom to be who you are.

    You remember that you are and have always been whole and worthy.  I love you, you've got this.

    If you have any questions or would like to book an energy healing session reach out on Instagram: @pam_rocca or contact me through my website: www.pamrocca.com.

    • 1 hr 2 min
    Shift Your Mindset Change Your Life

    Shift Your Mindset Change Your Life

    This episode shares two really simple mindset shift hacks to allow you to think, believe and live the way you want to.

    If you find you struggle with negative self-talk, intrusive thoughts or lack mentality this episode is for you. It's short and sweet, packed with a simple, free way that you can shift your mindset and change your life.

    This is an ever green episode meaning you can come back to it anytime you need a little mindset reframe.

    If you need more support in your life for healing, energy work, shifting old programs and patterns reach out and see how coaching can help you.  

    You can also work with me in the following ways:
    - 60 minute intuitive oracle card reading (in-person or online)
    - 60 minute intuitive reiki healing session (in-person or distance/online)
    - 1:1 soul and mindset coaching

    Connect with me on the Socials:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

    xo Pam

    • 17 min
    Overcoming Fear To Create Your Dream Life

    Overcoming Fear To Create Your Dream Life

    In this episode, I dive into how to overcome the fears that are holding you back from stepping into your dream life. 

    There is a quote by Brianna Wiest the author of The Moutain Is You and she says " Remember that the minute you take your first step into the life of your dreams, the first to greet you there will be fear. Nod. Keep walking."

    In order to push past your comfort zone you have to push against your edge into your growth zone. It can be uncomfortable and your mindset can help you work with yourself to move gently through it, or it can help you let the fearful uncomfortable thoughts take over keeping you stuck, or smaller than you actually desire to be.

    This episode talks about steps and strategies to help you acknowledge your thoughts and keep going with a positive, growth mindset. I also share some of the wisdom I've learned through surrendering to healing and pushing through my own fears so I can push past my own growth edge.

    In This Episode:

    - Acknowledging where fear is popping up in your soul's journey
    - Steps and strategies to move through fear to create the life or health habits you desire

    Work with me:
    - 60 minute intuitive oracle card reading (in-person or online)
    - 60 minute intuitive reiki healing session (in-person)
    - 1:1 soul and mindset coaching

    Connect with me on the Socials:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

    xo Pam

    Show Sponsor: Vellum Health - The Art of Microdosing.

    My personal favourite is the Glow blend, use discount code below to save 10% on your order.

    Vellum Website: www.vellumhealth.com

    DISCOUNT CODE: DIVINEHEALTH10

    • 1 hr 3 min
    The Law of Action for Manifesting

    The Law of Action for Manifesting

    This episode dives into what the law of action is and I share how you can use this Universal law to bring your manifestation into reality.

    In This Episode:

    - What is the Law of Action
    - How to use the Law of Action to create change
    - Examples on how to use this law to achieve your desired goals and outcomes


    You can also work with me:
    - 60 minute intuitive oracle card reading (in-person or online)
    - 60 minute intuitive reiki healing session (in-person)
    - 1:1 soul and mindset coaching

    Connect with me on the Socials:

    Instagram: @Pam_Rocca
    Tik Tok: @Pam_Rocca

    Website: www.pamrocca.com

    If you enjoyed this episode please let me know so I can create more of the content that you are enjoying. I would also so appreciate it if you shared it with someone who you know would love this podcast episode too.  Have the most expansive, love-filled week.

    xo Pam

    Show Sponsor: Vellum Health - The Art of Microdosing.

    My personal favourite is the Glow blend, use discount code below to save 10% on your order.

    Vellum Website: www.vellumhealth.com

    DISCOUNT CODE: DIVINEHEALTH10
    \

    • 50 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

lovekrew4life ,

Amazing and Uplifting!!!

Love listening. Every episode is interesting and it’s always what I needed to hear. I have learned so much. Please keep up the magic!

RozMD ,

When You Need A Reminder to Live Life To The Fullest.

This episode totally hit home. The Rawness in the messages that Pam delivered were Soul good. When I went through Cancer I said that’s what I was doing, living my life to the fullest and I have felt lost at times and I’m so grateful for this podcast. It’s a reminder for all the beauty in our lives and to do what makes us truly happy. Thank you Pam. 🙏🏻🐰🐣☀️🐰

Episode 73. This is an absolutely amazing episode! Puts things so into perspective! Love love love!!!

Aledacarr1 ,

Crushing It!!

Love that you’re sharing so many great concepts and strategies!! Your energy is and always has been contagious! Great Listen! -Aleda

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