Weight Loss & Recovery With Sheila Jane Sheila Jane

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress.

My Patreon:
https://www.patreon.com/SheilaJaneWellness

Find out more about me here:
https://www.sheilajane.co/

In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

Find out more about me here:
https://www.sheilajane.co/

Here is a link to the Secret Weight-Loss Audio Hub:
https://sheilajaneco.com/collections/wellness-audios

I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more. 

I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me.

In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!

Get Access To My Secret Audio Content Hub:
https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.
💗ESSENTIAL LINK💗
bit.ly/sheilajanewellness
Get a free gift from me!
My MASTER GROCERY LIST!

In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. 

My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.

💗ESSENTIAL LINK💗
bit.ly/sheilajanewellness
Get a free gift from me! My MASTER GROCERY LIST!