4 episodes

Lea and Willa give you a taste of their guide to emotional, physical, and mental well-being, while inspiring you to dive deeper into understanding your mind.

Do You Mind‪?‬ Do You Mind?

    • Mental Health

Lea and Willa give you a taste of their guide to emotional, physical, and mental well-being, while inspiring you to dive deeper into understanding your mind.

    Hygienic Sleep

    Hygienic Sleep

    Lea and Willa dive into what happens in your brain when you sleep and give you advice on how to get your sleep schedule on track!

    • 10 min
    Stress and its Effect on YOUR Health

    Stress and its Effect on YOUR Health

    In this episode, Lea and Willa dive into how stress could lead to major health problems in the future, including premature aging and ulcers. Take a listen to dive into the biological impact of stress and how YOU can COMBAT it!

    • 12 min
    The Law of Attraction

    The Law of Attraction

    Lea and Willa dive into the ins and outs of The Law of Attraction. In this episode you will learn how to implement LOA into your life, even in the smallest ways.

    • 12 min
    The Stigma Behind Mental Illness

    The Stigma Behind Mental Illness

    In this episode, we introduce the stigma behind mental illness and the importance of viewing mental health as you would your physical well-being.

    • 17 min

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