128 episodes

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

Do Your Crap Micah Folsom

    • Business
    • 5.0 • 9 Ratings

In this podcast, Micah Folsom helps you learn and DO the unsexy habits that will help you build a legendary life. Each week, Micah will help you bust through the crap that's holding you back and break down the simple habits and mindset shifts that will help you rock every aspect of your life.

    Why Boundaries are Essential for Entrepreneurship with Micah Folsom

    Why Boundaries are Essential for Entrepreneurship with Micah Folsom

    Today’s episode is specifically for online business owners. I share some advice that I wish I would have known years ago as I was navigating building a business online while juggling the other responsibilities in life. We talk about boundaries, communication and discipline.


    Resources from this Episode & Working w/ Me

    Visit My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 20 min
    How to Power Through Ebbs and Flows of Motivation While Growing a Business with Renée Warren

    How to Power Through Ebbs and Flows of Motivation While Growing a Business with Renée Warren

    In this episode, our incredible guest is Renée Warren. Renée is an award winning entrepreneur, inspirational speaker, author, and founder of We Wild Women. She is also the host of the Into the Wild Podcast. We discuss how to build a sustainable business through the ebbs and flows of motivation by creating boundaries and focusing on overall health.

    Resources from this Episode & Working w/ Me

    Follow Renée on Instagram: @renee_warren

    Visit Renée’s Website: .wewildwomen.com

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 35 min
    Health is More than Food and Movement with Lauren Cunningham

    Health is More than Food and Movement with Lauren Cunningham

    In this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human.

    Resources from this Episode & Working w/ Me

    Visit Lauren’s Website: laurencunningham.co

    Follow Lauren on Instagram: @laur_cunningham

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 51 min
    Turning Your Pain Into Your Purpose with Alyssa Messick

    Turning Your Pain Into Your Purpose with Alyssa Messick

    In this episode, our guest has a powerful story about how she’s turned her pain into her purpose. Alyssa Messick has two sons that were born with cleft palate. Though it’s been a difficult journey, Alyssa shares how she’s used this experience to grow and to help others.

    Resources from this Episode & Working w/ Me

    Follow Alyssa on Instagram: @alyssammessick

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 31 min
    Stop Suffering for Success with Amber Hawley

    Stop Suffering for Success with Amber Hawley

    In this episode, my guest is Licensed Therapist and Host of The Easily Distracted Entrepreneur Podcast, Amber Hawley. We discuss the demands of modern entrepreneurship and how it often leads to burnout when juggling the demands of business and life. We give you some strategies to overcome the all-or-nothing mentality, avoid overwhelm, and move forward with joy in a way that is sustainable.


    Resources from this Episode & Working w/ Me

    Listen to The Easily Distracted Entrepreneur Podcast: podcasts.apple.com/us/podcast/the-easily-distracted-entrepreneur/id1291555901

    Get Amber’s Free Downloadable Guide: amberhawley.com/crap

    Follow Amber on Instagram: @itsamberhawley

    Check Out Amber’s Website: amberhawley.com

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 min
    Leveled Up Life with David Atkins

    Leveled Up Life with David Atkins

    In this episode, my guest is a dear friend of mine, David Atkins. David is a retired New York police captain after 22 years of service. During his police career, he also built a million dollar direct sales business. David is a keynote motivational speaker and he has a new book coming out called Leveled Up Life. We discuss the different aspects of living a leveled up life such as routine, serving with a purpose and living each day like it’s your last.


    Resources from this Episode & Working w/ Me

    Visit David’s Website: davidatkinsspeaks.com

    Get David’s Book: davidatkinsspeaks.com/book

    Follow David on Instagram: @david_w_atkins

    My Website: micahfolsomfit.com

    Connect w/ me on Instagram: @lifeonfolsomfarm

    Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

    New Coach Mentorship: micahfolsomfit.com/transformyourlife

    Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

    Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

    Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

    Folsom Farm Homegrown Beef Info & Waitlist:
    http://micahfolsomfit.com/beefwaitlist

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 39 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

adre77 ,

Wonderful!

I love love love your podcasts!! They are so inspiring, educational, self esteem boosting , mood lifting. Thank you so much for taking time out of your busy schedule to bring these to us. Love it!!!

Gemworthy ,

Best podcast EVER!!

I could listen to Micah all day everyday! She has such a big heart and this podcast is fire. It will help you in all areas of your life, uplift, inspire, & encourage. Plus she is always giving tangible advice that will help you grow!!

Top Podcasts In Business

iHeartPodcasts
Jenna Kutcher
Steven Bartlett
Ed Mylett
NPR
Daniel Foch & Nick Hill

You Might Also Like

Beachbody
Kacia Ghetmiri
Melanie Mitro
Be you, Unapologetically.
Moira Kucaba
Trent Shelton Companies