40 episodes

Health and fitness made easy for the bossy black women on the go! We help women to uproot myths about health, fitness, and nutrition while planting practical strategies to achieve their ultimate BodyGoals. We believe in living up to God's standards, while having fun and getting fit on our own terms!

Don't Touch My Health Podcast Gabrielle Jackson-Chery

    • Health & Fitness

Health and fitness made easy for the bossy black women on the go! We help women to uproot myths about health, fitness, and nutrition while planting practical strategies to achieve their ultimate BodyGoals. We believe in living up to God's standards, while having fun and getting fit on our own terms!

    6 Tips to Avoid Holiday Weight Gain

    6 Tips to Avoid Holiday Weight Gain

    The holiday season is quickly approaching! And although COVID-19 is still very real and alive, so is FOOD! There's something nostalgic about gathering with family and connecting over food, but if not careful there are also pit falls we tend to fall into. During the holidays it's so easy to lose sight of your health & fitness goals because your mesmerized by your favorite dessert. Don't allow a few weeks to ruin all the hard work you've put in this year. Get back to the basics and follow these 6 strategies to stay ahead of the game.

    Check out Gabbi's Youtube Channel where we dive in even deeper!
    Subscribe to Gabbi Athletics (https://www.youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA) Youtube

    Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment) a 10 Week Faith + Fitness program designed to take your Faith & Fitness to the next level

    • 27 min
    I'm Not for Sale

    I'm Not for Sale

    This week Gabbi talks about the #1 excuse we use as to why we can't go after the job, procrastinate on the project, or even purse a healthier lifestyle. The #1 excuse we use is TIME! This week we get to the root of how to determine what season we're in so we can stop giving away our most valuable asset.
    Sis, it's time take the for sale sign down & say no to requests that take you further away from purpose.
    Remember Progress doesn't not equal Position

    See you on the Youtube Channel where we dive in even deeper!
    Subscribe to Gabbi Athletics (https://www.youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA) Youtube

    Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment)  a 7 Week program designed to take your Faith & Fitness to the next level

    • 26 min
    Stop Downplaying Yourself!

    Stop Downplaying Yourself!

    This week Gabbi talks about the importance of leveraging all your talents, gifts, and resources. So often we find ourselves asking for more when we already have MORE than enough! Are we truly leveraging everything we have, or are we self sabotaging our own success by looking at what others are doing? This week you're challenged to take a good look at your choices. Are your daily choices a reflection of the success you desire to see? If not, It's time to get out your pen and paper to track the habits that maybe causing you to self sabotage & down play your talents and gifts. 

    Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment)
    Subscribe to Youtube: Gabbi Athletics (https://www.youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA)

    • 29 min
    Check THE Source

    Check THE Source

    This week Gabbi talks about influence. Whether we realize it or not we're constantly being influenced by someone or something. But how often do we stop to analyze if we're being led by the REAL source or is it just a counterfeit? This week you're challenged to consider what and who you're allowing yourself to be led by. Is it the REAL Source or a counterfeit version?

    Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment)
    Subscribe to Youtube: Gabbi Athletics (https://www.youtube.com/channel/UCP2UTgQeROuWr09YhWfDPtA)

    • 26 min
    5 Indicators of Someone who's Emotionally Unhealthy

    5 Indicators of Someone who's Emotionally Unhealthy

    This week Gabbi discusses the importance of being Emotionally available and aware. There's no way we can lead the people we're called to if we're not emotionally healthy. So are we as aware as we think? In this episode Gabbi uncovers 5 indicators of someone who's not as emotionally aware as they think.

    Apply for the Wealth in Health University (https://www.gabbiathletics.com/schedule-appointment)

    Text: Athletics to 31996 for extra accountability throughout the week. 

    • 28 min
    Allow Me to Reintroduce Myself: Breaking Barriers

    Allow Me to Reintroduce Myself: Breaking Barriers

    This week Gabbi discusses how being both humble and bold are essential for growth. Listen in as she helps us uncover the true definition of boldness & meekness so that we can learn how to operate in both lanes. For those who have only witnessed your humility, and have never seen the bold side of you, Now is the time to reintroduce yourself! You are Breaking Barriers
    (https://www.gabbiathletics.com/downloadables)
    Download Prayer of Boldness (https://www.gabbiathletics.com/downloadables)
    Apply for the Wealth in Health University (https://gabbi053465.typeform.com/to/EeCXMFts)

    Text: Athletics to 31996 for extra accountability throughout the week. 

    • 28 min

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