S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts The Performance Nutrition Podcast

Season 3, Episode 31 Dr. Bubbs interviews expert coaches, practitioners and researchers on all things caffeine.
- Jozo Grgic, PhD(c): the effects of caffeine on resistance training - Stu Phillips, PhD impacts of caffeine supplementation on exercise.
- Dr. Nanci Guest, PhD, genetics, caffeine metabolism and endurance training
- Dr. Eric Helms, PhD talks caffeine, bodybuilding and improving body composition
- Dr. Andrew Chappell, PhD from England shares his research on the caffeine habits of elite British bodybuilders.
- Dr. Ian Dunican, PhD shares his research on the effects of caffeine on sleep in professional rugby players in Australia.
 
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PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 
 
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind