Dr. Gabrielle Lyon: Building Strength for Life

Josh welcomes physician, researcher, and bestselling author Dr. Gabrielle Lyon for a conversation on redefining health through muscle-centric medicine. Dr. Lyon shares the pivotal moment during her training that led her to challenge traditional nutrition guidelines and focus on muscle as a key driver of longevity, metabolic health, and resilience. From the evolving conversation around protein and real whole foods to the future of our Dietary Guidelines, Josh and Dr. Lyon explore how changing the way we think about nutrition today can shape healthier generations to come. This episode is about aging strong, challenging outdated health narratives, and building a new playbook for lifelong strength.