44 min
Dr Joanna McMillan | Nutrition for Little People Little People, Big Feelings Summit
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- Parenting
Timestamps01:28 Fussy eaters
01:54 Why do children become so fussy?
03:06 Children are naturally scared of trying new foods
03:38 Kids taste food differently to us
05:03 Adults are fussy too
06:37 When is fussy eating a real problem?
08:13 Don’t be scared to give your young children interesting flavours
09:27 Speech pathologists
10:09 Food phobia
10:40 Common mistakes that parents make
11:43 Parents are role models
13:08 The importance of animal products in your diet
14:15 How meals should look for different members of the family
15:11 Don’t make such a fuss
17:40 How to introduce new foods
19:03 Children on the autism spectrum
20:03 Giving children choices
21:10 Be mindful of the words that you say
22:57 Never make assumptions about what your children will like
24:12 Coriander
26:44 Allow children to express themselves
27:38 Don’t forget to make food delicious
30:15 Consistency
34:55 Habit & familiarity
35:55 How important is it that our children eat expansively?
37:49 Top 3 helpful hints
40:45 Feel Good Family Food Plan
Dr Joanna McMillanAs a warm and engaging MC, keynote and TEDx speaker, Joanna travels Internationally. She is a popular health presenter and a regular on television and radio, with over 15 years presenting health and nutrition segments.
Joanna is an accomplished author of eight books.
She lives in Sydney with her husband, two sons and her walking buddy, their labradoodle Spartacus.
The Feel-Good Family Food Plan Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days.
60 weeknight dinners the whole family will love.
4 weeks of meal plans take the stress out of shopping and cooking.
Great ideas for getting the kids involved in the kitchen.
Plant-rich meals to encourage good eating habits for life.
Ideas for fussy eaters and getting kids to love vegies.
Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run.
Tips for savvy shopping, storing and freezing.
See omnystudio.com/listener for privacy information.
Timestamps01:28 Fussy eaters
01:54 Why do children become so fussy?
03:06 Children are naturally scared of trying new foods
03:38 Kids taste food differently to us
05:03 Adults are fussy too
06:37 When is fussy eating a real problem?
08:13 Don’t be scared to give your young children interesting flavours
09:27 Speech pathologists
10:09 Food phobia
10:40 Common mistakes that parents make
11:43 Parents are role models
13:08 The importance of animal products in your diet
14:15 How meals should look for different members of the family
15:11 Don’t make such a fuss
17:40 How to introduce new foods
19:03 Children on the autism spectrum
20:03 Giving children choices
21:10 Be mindful of the words that you say
22:57 Never make assumptions about what your children will like
24:12 Coriander
26:44 Allow children to express themselves
27:38 Don’t forget to make food delicious
30:15 Consistency
34:55 Habit & familiarity
35:55 How important is it that our children eat expansively?
37:49 Top 3 helpful hints
40:45 Feel Good Family Food Plan
Dr Joanna McMillanAs a warm and engaging MC, keynote and TEDx speaker, Joanna travels Internationally. She is a popular health presenter and a regular on television and radio, with over 15 years presenting health and nutrition segments.
Joanna is an accomplished author of eight books.
She lives in Sydney with her husband, two sons and her walking buddy, their labradoodle Spartacus.
The Feel-Good Family Food Plan Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days.
60 weeknight dinners the whole family will love.
4 weeks of meal plans take the stress out of shopping and cooking.
Great ideas for getting the kids involved in the kitchen.
Plant-rich meals to encourage good eating habits for life.
Ideas for fussy eaters and getting kids to love vegies.
Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run.
Tips for savvy shopping, storing and freezing.
See omnystudio.com/listener for privacy information.
44 min