Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want?
This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want!
Dr. Jaquish has spent years researching and developing improved approaches to health. He is a notable scientist, inventor, and author. He is the founder of the X3 System, best selling author of the book, Weight Lifting is a Waste of Time, So is Cardio, and There’s a Better Way to Have the Body You Want. Dr. John is also the founder of OsteoStrong- the most effective bone density building medical technology, which is now partnered with Tony Robbins.
What we discuss…
6:56- The inefficiencies in standard human fitness and focusing on a different approach
8:46- What is variable resistance training and why does it matter?
13:41- Who is using the OsteoStrong methods and why are they using it?
22:41- More about OsteoStrong scientific
26:10- How much training is too much training? How much training is not enough training? Tying Dr. John’s methodology of OsteoStrong and X3 into this equation.
33:31- Training with greater force to trigger greater gains
37:47-Why rest is important in building muscle
44:57- Does visualization in strength training work to produce results in your body?
52:51- Setting goals, standard education, and lessons learned in goal setting
54:51- Success at a deeper level: Material success vs. deep internal success
58:05- Decluttering your life by purging unnecessary material items around your space
59:05- Everchanging version of self and growing throughout life
1:03:37- Stepping into the empowered version of yourself
1:08:36- Thoughts on love and fear
1:15:02- Community and connection and its correlation to health
To learn more about Dr. John…
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